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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdrianV

In the 1 days ending Jun 25, 2020:

activity # timemileskm+m
  Orienteering1 36:03 2.95(12:14) 4.74(7:36)
  Running1 12:00 1.24(9:39) 2.0(6:00)
  Total1 48:03 4.19(11:28) 6.74(7:08)

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Th

Thursday Jun 25, 2020 #

Orienteering (Middle simulation) 36:03 [4] 4.74 km (7:36 / km)

Awful race. https://www.livelox.com/Viewer/JVM-simulation-Mede...

Running (Warm up) 12:00 [3] 2.0 km (6:00 / km)

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