Training Log Archive: AdrianVIn the 1 days ending Jun 6, 2020:
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Saturday Jun 6, 2020 #
Running (Before and after race) 24:00 [3] 3.2 km (7:30 / km)
Orienteering (Race) 33:00 [3] 5.0 km (6:36 / km)
Not too bad
Strength 20:00 [4]
200 ab exercises. 100 back lifts. Calves
My wrist was hurting so couldn't do some of my usual exercises
My wrist was hurting so couldn't do some of my usual exercises