Training Log Archive: JCallenderIn the 30 days ending Sep 30, 2018:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||||
Sunday Sep 30, 2018 #
Running 2:48:44 [3] 12.47 mi (13:32 / mi) +1285m 10:15 / mi
shoes: Salomon Fellraiser
Felt a bit tired throughout, struggled to keep pace with the other guys. Poor night's sleep last night the most likely cause.
Saturday Sep 29, 2018 #
Hill Walking 4:00:00 [3] 10.0 mi (24:00 / mi)
Friday Sep 28, 2018 #
Running 59:38 [3] 7.46 mi (8:00 / mi)
shoes: Adidas Blue Supernova Sequence
Thursday Sep 27, 2018 #
Running warm up/down 14:49 [3] 1.79 mi (8:17 / mi)
shoes: Adidas Blue Supernova Sequence
Running 20:00 [3] 2.84 mi (7:02 / mi)
shoes: Adidas Blue Supernova Sequence
9 reps @ 0.16 miles, last rep at 0.17. All steady efforts @0.12 or 0.13 miles.
Went for what felt like a 10k pace. Didn't push it or get stressed about times as this is the first speed session I've done in ages. That being said, I felt strong throughout.
Running warm up/down 9:04 [3] 1.12 mi (8:06 / mi)
Wednesday Sep 26, 2018 #
Running 59:27 [3] 6.62 mi (8:59 / mi)
shoes: Adidas Blue Supernova Sequence
Tuesday Sep 25, 2018 #
Running 57:29 [3] 8.15 mi (7:03 / mi)
shoes: Asics GT 1000-6
Felt tired and under-powered this morning; felt like an effort to keep up the pace.
Monday Sep 24, 2018 #
Running 58:26 [3] 7.3 mi (8:00 / mi)
shoes: Nike Zoom Span 2
Did 6*stride-outs en route.
Legs felt a bit creaky after the weekend.
Sunday Sep 23, 2018 #
Note
(rest day)
Saturday Sep 22, 2018 #
Running 10:13:00 [3] 23.47 mi (26:07 / mi) +3225m 18:18 / mi
shoes: Salomon Fellraiser
Quality day out on the hills. A bit of everything; steep climbs, fast descents, long bog-trots, horrendous slopes, rain, wind, blizzards and quite a bit of sunshine.
Friday Sep 21, 2018 #
Running 57:11 [3] 7.13 mi (8:01 / mi)
shoes: Asics GT 1000-6
Thursday Sep 20, 2018 #
Running 31:56 [3] 4.2 mi (7:36 / mi)
shoes: Adidas Blue Supernova Sequence
Messed up my alarm so a slightly shorter run than I'd hoped.
Wednesday Sep 19, 2018 #
Running 59:56 [3] 7.7 mi (7:47 / mi)
shoes: Adidas Blue Supernova Sequence
Tuesday Sep 18, 2018 #
Running 1:00:00 [3] 8.5 mi (7:04 / mi)
shoes: Asics GT 1000-6
Monday Sep 17, 2018 #
Running 59:07 [3] 7.49 mi (7:54 / mi)
shoes: Adidas Blue Supernova Sequence
Legs felt fine for the run. Definitely felt creaky during the 6*stride-outs.
Sunday Sep 16, 2018 #
Running 1:44:58 [3] 5.73 mi (18:19 / mi) +657m 13:30 / mi
shoes: Red Inov-8 Mudlaws
Saturday Sep 15, 2018 #
Running warm up/down 12:18 [3] 1.42 mi (8:40 / mi)
shoes: Red Inov-8 Mudlaws
Running 1:18:38 [3] 7.26 mi (10:50 / mi) +804m 8:04 / mi
ahr:174 max:207 shoes: Red Inov-8 Mudlaws
A lot of variety in this race; a mad dash through the campsite, a muddy trail, tiny twisty turny trods through the woods, bog path on the open hill-side and the craggy scrambling towards the top. Nice and cool with a bit of rain near the summit.
I stuck with Stuart Crutchfield to the top before he shot off on the descent - no chance I was keeping up with him in that terrain. I settled in to a group of five with Michael Reid, Stuart Malcolm and John Connaghan plus one other - a fun, competitive crew. It was 'proper' racing right to the finish; no quarter asked or given and every possible short-cut used to best effect. I was able to peel away on the last half mile along the flat and finished in 10th place overall.
A very satisfying race.
Running 18:01 [3] 1.51 mi (11:56 / mi)
shoes: Red Inov-8 Mudlaws
Friday Sep 14, 2018 #
Running 58:53 [3] 7.14 mi (8:15 / mi)
shoes: Adidas Supernova Sequence 8
Did 4*hill-sprints at Maryhill Locks. Legs still felt very sore.
Thursday Sep 13, 2018 #
Running 1:00:47 [3] 7.47 mi (8:08 / mi)
shoes: Asics GT 1000-6
Legs were surprisingly sore from the hill run last night.
Wednesday Sep 12, 2018 #
Running 1:30:20 [3] 7.02 mi (12:52 / mi) +747m 9:40 / mi
ahr:154 max:180 shoes: Salomon Fellraiser
First head torch run of the year.
Felt tired and creaky throughout.
Tuesday Sep 11, 2018 #
Running 1:04:33 [3] 8.16 mi (7:55 / mi)
ahr:158 max:179 shoes: Asics GT 1000-6
Felt a bit stiff on this run.
Monday Sep 10, 2018 #
Running 1:00:00 [3] 6.5 mi (9:14 / mi)
shoes: Asics GT 1000-6
Sunday Sep 9, 2018 #
Note
(rest day)
Saturday Sep 8, 2018 #
Hill Walking 6:57:06 [3] 22.13 mi (18:51 / mi) +2036m 14:39 / mi
Friday Sep 7, 2018 #
Hill Walking 7:29:34 [3] 16.76 mi (26:49 / mi) +2477m 18:23 / mi
shoes: Red Inov-8 Mudlaws
Thursday Sep 6, 2018 #
Hill Walking 4:31:52 [3] 10.01 mi (27:10 / mi) +1410m 18:53 / mi
Wednesday Sep 5, 2018 #
Hill Walking 4:20:57 [3] 10.22 mi (25:32 / mi) +1546m 17:22 / mi
shoes: Red Inov-8 Mudlaws
Tuesday Sep 4, 2018 #
Hill Walking 6:47:41 [3] 17.29 mi (23:35 / mi) +2142m 17:02 / mi
shoes: Red Inov-8 Mudlaws
Monday Sep 3, 2018 #
Note
(rest day)
Sunday Sep 2, 2018 #
Note
(rest day)
Saturday Sep 1, 2018 #
Running race 6:07:52 [5] 23.83 mi (15:26 / mi) +3133m 10:58 / mi
ahr:148 max:192 shoes: Red Inov-8 Mudlaws
Awesome race - mixture of nice trails, rocky technical sections, alpine sunrises, glorious meadows and friendly spectators.
Felt strong throughout - maybe 90 mins in the middle of feeling properly crap due to altitude but otherwise fine. Could've gone a bit faster?