In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 14:51:49|| 66.37||(13:26)|| 106.81||(8:21)|| 4175|
| ||Strength & Conditioning||1|| 35:00|
| ||Total||5|| 15:26:49|| 66.37|| 106.81|| 4175|
|averages - sleep:8.3|
Strength & Conditioning 35:00 
Running 38:30  4.09 mi (9:25 / mi)
ahr:125 max:147 slept:8.5 shoes: Nike Zoom Span 2
A jog home from work through the Southside. Legs felt heavy after the weekend.
slept:9.0 (rest day)
Why is Glasgow swaying?
Running 3:48:39  19.1 mi (11:58 / mi) +1285m 9:54 / mi
ahr:139 max:177 shoes: White Adidas Supernova Sequenc
SIPR - Arran
A beautiful run up Goatfell - perfect weather, glorious sunrise and fantastic cloud-inversion from the top. Another amazing run.
Running race 4:46:01  15.42 mi (18:33 / mi) +1451m 14:21 / mi
ahr:130 max:180 shoes: Inov-8 Mudclaws (Blue/White)
SIPR - JURA
Managed to get a fairly decent sleep on the boat last night. Drizzling and cool on Jura, excellent running weather. Nailed the first pap, screwed up the descent of the second slightly (didn't cause much difference distance-wise but we did end up on some very nasty, bouldery scree that slowed us down) and the third went well.
Running 30:00  4.0 mi (7:30 / mi) +205m 6:28 / mi
shoes: White Adidas Supernova Sequenc
SIPR - Oban
A pleasant trot around the trails behind Oban. Forgot to turn off my Garmin when we got in the dinghy, so I think the timing is right.
Running 5:08:39  23.76 mi (12:59 / mi) +1234m 11:11 / mi
ahr:142 max:174 shoes: White Adidas Supernova Sequenc
SIPR - Mull
Coming ashore at 17.00 and it was...hot! For the first road section I was genuinely worried about overheating.
The first road section went smoothly and so did the hill. Overshot the summit slightly on an exciting scrambly traverse (should probably have gone straight up and over the top) but nailed the rest of the nav. A glorious scree run down to the second check point, managed to lose two teams on the descent from the col and then the grind of the road back to Salen.
Travel up to Oban.
all weeks |