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Training Log Archive: JCallender

In the 1 days ending Sep 24, 2018:

activity # timemileskm+m
  Running1 58:26 7.3(8:00) 11.75(4:58)
  Total1 58:26 7.3(8:00) 11.75(4:58)

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Mo

Monday Sep 24, 2018 #

6 PM

Running 58:26 [3] 7.3 mi (8:00 / mi)
shoes: Nike Zoom Span 2

Office > Clyde > Park > Kelvin > Canal.

Did 6*stride-outs en route.

Legs felt a bit creaky after the weekend.

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