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Training Log Archive: JCallender

In the 1 days ending Dec 19, 2018:

activity # timemileskm+m
  Running1 58:28 7.1(8:14) 11.43(5:07)
  Total1 58:28 7.1(8:14) 11.43(5:07)

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Wednesday Dec 19, 2018 #

6 PM

Running 58:28 [3] 7.1 mi (8:14 / mi)
shoes: Adidas Suprnova Vapour Boost

A few laps of Glasgow Green after work. Left calf felt fine.

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