Training Log Archive: JCallenderIn the 1 days ending Dec 20, 2018:
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Thursday Dec 20, 2018 #
12 PM
Running warm up/down 15:08 [3] 1.71 mi (8:51 / mi)
shoes: Nike Zoom Span 2
Running 38:00 [3] 5.62 mi (6:46 / mi)
shoes: Nike Zoom Span 2
Fartlek - 3 min on, 2 min recovery. Only had time for 8 reps due to afternoon meetings.
Rep split: 0.5, 0.5, 0.5, 0.52, 0.52, 0.49, 0.51, 0.49
A windy, muddy day at Glasgow Green with Iain & Ross. Would normally have done this session on the road, but wanted to avoid stressing the calf.
There was a dull ache in my popliteus for the efforts, but it wasn't painful. I could feel it start flaring up in the recovery between the 4th & 5th rep so I stopped and stretched for a minute which seemed to help things.
Rep split: 0.5, 0.5, 0.5, 0.52, 0.52, 0.49, 0.51, 0.49
A windy, muddy day at Glasgow Green with Iain & Ross. Would normally have done this session on the road, but wanted to avoid stressing the calf.
There was a dull ache in my popliteus for the efforts, but it wasn't painful. I could feel it start flaring up in the recovery between the 4th & 5th rep so I stopped and stretched for a minute which seemed to help things.
1 PM
Running 9:55 [3] 1.11 mi (8:56 / mi)
shoes: Nike Zoom Span 2