Training Log Archive: JCallenderIn the 1 days ending Dec 16, 2018:
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Sunday Dec 16, 2018 #
12 PM
Running 59:28 [3] 8.57 mi (6:56 / mi)
shoes: Asics GT 1000-6
Went for a 60 min moderate today as I missed this session on Friday.
A couple of loops of Pollock Park, trying to stay on the trails as much as possible.
Felt surprisingly good after yesterday
A couple of loops of Pollock Park, trying to stay on the trails as much as possible.
Felt surprisingly good after yesterday
6 PM
Strength & Conditioning 20:00 [3]
Did 2 out of 3 sets of exercises; cut it short on account of a weird pain at the top of my left calve/back of the knee. Spent about 30 mins icing the sore area this evening.