Training Log Archive: JCallenderIn the 1 days ending Dec 15, 2018:
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Saturday Dec 15, 2018 #
11 AM
Running warm up/down 15:05 [3] 1.77 mi (8:31 / mi)
shoes: Nike Zoom Span 2
12 PM
Running 1:52:37 [3] 18.0 mi (6:15 / mi)
shoes: Nike Zoom Span 2
For some reason, my Garmin won't upload the individual mile-splits, but the average pace across the run was 6.15. From memory, most of the mile were 6.05-6.15, dropped off the pace slightly for the last 2 miles to about 6.25-6.30.
This was a hard session at Whitlee. Never felt easy, but managed to keep the pace. While I slowed down a bit towards the end, it never felt like I was bonking.
Freezing temperatures. Check.
Bitter wind. Check
Hateful sleet. Check.
Painful hail. Check.
Bleak & deserted trails. Check.
Love training for a marathon in Scotland!
This was a hard session at Whitlee. Never felt easy, but managed to keep the pace. While I slowed down a bit towards the end, it never felt like I was bonking.
Freezing temperatures. Check.
Bitter wind. Check
Hateful sleet. Check.
Painful hail. Check.
Bleak & deserted trails. Check.
Love training for a marathon in Scotland!
2 PM
Running 12:03 [3] 1.44 mi (8:22 / mi)