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Training Log Archive: JCallender

In the 1 days ending Dec 4, 2018:

activity # timemileskm+m
  Running1 51:10 6.23(8:13) 10.03(5:06)
  Total1 51:10 6.23(8:13) 10.03(5:06)

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Tu

Tuesday Dec 4, 2018 #

Running 51:10 [3] 6.23 mi (8:13 / mi)
shoes: Nike Zoom Span 2

Met Ruth at the squinty bridge then went for a trot along to Ibrox then through Bellahouston Park. Cold cold evening.

Did diagonals in the park.

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