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Training Log Archive: JCallender

In the 1 days ending Dec 5, 2018:

activity # timemileskm+m
  Running1 1:00:14 7.5(8:02) 12.07(4:59)
  Total1 1:00:14 7.5(8:02) 12.07(4:59)

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Wednesday Dec 5, 2018 #

6 AM

Running 1:00:14 [3] 7.5 mi (8:02 / mi)
shoes: Nike Zoom Span 2

Freezing morning - leggings, gloves, long sleeves, gilet and hat.

A lap of Pollock Park (apparently no-one says good morning in the Southside), along to Glasgow Green and then to the office. Did stride-outs in the park.

Took a couple of miles to get in to the swing of things this morning.

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