Training Log Archive: FaceplantIn the 1 days ending Jul 25, 2022:
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Monday Jul 25, 2022 #
Event: ORingen 2022
9 AM
Running warm up/down 27:02 [1] 3.8 km (7:07 / km) +41m 6:45 / km
ahr:144 max:163 shoes: NVii Ultimate F1
3800m to start:)
Walked a bit too.
Walked a bit too.
10 AM
Orienteering race (O-Ringen Uppsala E1) 1:06:59 [4] **** 9.45 km (7:05 / km) +93m 6:45 / km
ahr:169 max:189 spiked:10/18c shoes: NVii Ultimate F1
Not the greatest start to a 5 day competition, and definitely not a great start to the race either. Messed up 5 minutes or so on 1. Should have stayed in the marsh but I got pulled up on to the hill and ended up having to retrace to get it. 2, 5 and 6 went really well. Another mistake at 8, got drawn too far to the left. 9 was good just until the last 15 meters. Small mistake at 11, lost concentration on the trail... Another big mistake at 12. 14 got caught too high. 17 just ran to another control before:/
Overall a little discouraged but no where to go but hopefully up.
Overall a little discouraged but no where to go but hopefully up.