Training Log Archive: FaceplantIn the 1 days ending Jul 26, 2022:
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Tuesday Jul 26, 2022 #
11 AM
Running warm up/down 27:02 [1] 3.3 km (8:12 / km) +41m 7:43 / km
ahr:144 max:163 shoes: NVii Ultimate F1
12 PM
Orienteering race (O-Ringen Uppsala E2) 1:41:54 [4] ***** 15.88 km (6:25 / km) +103m 6:13 / km
ahr:164 max:184 spiked:9/16c shoes: NVii Ultimate F1
By far one of, if not the hardest race I have ran. Legs are exhausted. Took it slower to #1 for obvious reasons. to 3 I doubled back bc I thought I had a bad exit, clearly did not. Got to hang on to some guys for a bit but I made the mistake of not reading my map or compass. So we went on to the trail to 6. I would have just went right on. So when I run past the field and they dart into the woods, I was very confused. Had absolutely no idea where I was and took a few minutes to figure it out. Took a bad route choice to 9. Made a massive mistake on 11, misread the yellow marsh as the yellow bit and had to backout to the trail;( After 12 my legs were done for. 2 went really well too. Did a little better placement wise so, there's that.
