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Training Log: #EuroFlop

In the last 7 days:

activity # timemileskm+m
  Soccer3 4:35:00
  Orienteering3 2:33:06 10.8(14:10) 17.39(8:48) 45620 /26c76%
  Running2 34:41 3.54(9:49) 5.69(6:06)
  Total7 7:42:47 14.34 23.08 45620 /26c76%
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Tuesday Sep 19 #

Running 20:00 [3] 3.0 km (6:40 / km)

X-Country practice before meet on Thurs. Quick speed, 1 min break between each K but very tiring because of the heat.

Soccer race (Game) 1:20:00 [4]
shoes: Nike Mercurial

Soccer game against top team...didn't end well

Monday Sep 18 #

3 PM

Soccer 1:30:00 [4] ***
shoes: Nike Mercurial

Westdale soccer tryouts
6 PM

Soccer 1:45:00 [4]
shoes: Nike Mercurial

Practice with Sparta, getting for a game against a team that is 14-0!

Sunday Sep 17 #

9 AM

Orienteering race 52:46 [5] *** 6.73 km (7:51 / km) +186m 6:53 / km
spiked:14/15c shoes: Inovate X-Talon 190

Day two of Letchworth ran M-18 and it went really well. Only one mistake.

Saturday Sep 16 #

12 PM

Orienteering 58:24 [5] 6.28 km (9:18 / km) +270m 7:39 / km
spiked:6/11c shoes: Inovate X-Talon 190

Day one of Letchworth SLOPPY race today; made too many mistakes not too happy with result.

Thursday Sep 14 #

Running 14:41 [4] *** 2.69 km (5:28 / km)

X-Country Practixe
6 PM

Orienteering 41:56 [3] 4.38 km (9:34 / km)
shoes: Inovate X-Talon 190

ARX practice

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