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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Faceplant

In the 1 days ending Jul 24, 2022:

activity # timemileskm+m
  Orienteering1 40:16 2.83(14:13) 4.56(8:50) 30
  Total1 40:16 2.83(14:13) 4.56(8:50) 30

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Su

Sunday Jul 24, 2022 #

3 PM

Orienteering (Östuna) 40:16 [2] *** 4.56 km (8:50 / km) +30m 8:33 / km
ahr:146 max:164 shoes: NVii Ultimate F1

Training map. Went out w Sudden. Very pretty woods but difficult. One little mistake early on but the rest was solid. Got a new compass, hopefully I will use it.

Östuna

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