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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Apr 11:

activity # timemileskm+m
  Cycling2 37:39 5.98(6:18) 9.62(3:55) 62
  Running1 34:00 3.51(9:41) 5.65(6:01) 47
  Yoga1 9:49
  Total3 1:21:28 9.49 15.27 109
  [1-5]3 37:47

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Th

Thursday Apr 11 #

8 AM

Cycling 20:26 intensity: (17:19 @0) + (3:07 @1) 5.3 km (3:51 / km) +8m 3:50 / km
ahr:110 max:132

12 PM

Cycling 17:13 intensity: (15:54 @0) + (1:19 @1) 4.32 km (3:59 / km) +54m 3:45 / km
ahr:105 max:130

4 PM

Yoga 9:49 [0]
ahr:82 max:107

Running 34:00 intensity: (39 @0) + (3:32 @1) + (6:50 @2) + (22:59 @3) 5.65 km (6:01 / km) +47m 5:47 / km
ahr:151 max:167

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