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Training Log Archive: Becks

In the 1 days ending Apr 10:

activity # timemileskm+m
  Cycling2 1:20:19 8.5(9:27) 13.68(5:52) 77
  Yoga1 10:00
  Total3 1:30:19 8.5 13.68 77
  [1-5]2 22:40

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We

Wednesday Apr 10 #

7 AM

Cycling 31:33 intensity: (25:42 @0) + (5:51 @1) 6.76 km (4:40 / km) +22m 4:35 / km
ahr:108 max:132

4 PM

Cycling 48:46 intensity: (31:57 @0) + (5:44 @1) + (10:44 @2) + (21 @3) 6.91 km (7:03 / km) +55m 6:47 / km
ahr:114 max:154

10 PM

Yoga 10:00 [0]
ahr:58 max:77

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