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Training Log Archive: Becks

In the 1 days ending Apr 12:

activity # timemileskm+m
  Running1 33:01 3.35(9:51) 5.39(6:07) 24
  Yoga2 30:08
  Total2 1:03:09 3.35 5.39 24
  [1-5]1 33:05

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Fr

Friday Apr 12 #

8 AM

Running 33:01 intensity: (20 @0) + (16 @1) + (11:29 @2) + (20:56 @3) 5.39 km (6:07 / km) +24m 5:59 / km
ahr:150 max:165

Yoga 10:52 intensity: (10:28 @0) + (24 @1)
ahr:106 max:123

10 PM

Yoga 19:16 [0]
ahr:61 max:78

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