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Training Log Archive: Becks

In the 1 days ending Aug 31, 2015:

activity # timemileskm+m
  Recovery1 43:09 3.45(12:29) 5.56(7:46) 108
  Cross Fit1 28:19 0.11(4:26:30) 0.17(2:45:36)
  Running1 13:50 1.52(9:04) 2.45(5:38) 2
  Total1 1:25:18 5.09(16:46) 8.18(10:25) 110
  [1-5]1 1:16:57

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Mo

Monday Aug 31, 2015 #

7 AM

Recovery 43:09 intensity: (1:37 @0) + (6:16 @1) + (33:13 @2) + (2:03 @3) 5.56 km (7:46 / km) +108m 7:04 / km
ahr:139 max:153 shoes: Shiny red Sauconys

Shuffle in towards work. Back on the old turf.

Cross Fit 28:19 intensity: (6:41 @0) + (7:04 @1) + (5:52 @2) + (8:42 @3) 0.17 km (2:45:36 / km)
ahr:135 max:170 shoes: Shiny red Sauconys

Back to Freeletics. Going to try to game it a bit by taking extra rests. This felt stiff. Stretchy time before and after.

Running 13:50 intensity: (3 @0) + (18 @1) + (3:11 @2) + (10:18 @3) 2.45 km (5:38 / km) +2m 5:37 / km
ahr:155 max:171 shoes: Shiny red Sauconys

Down to Blue State. Stiff legs after that!

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