7 AM
Recovery 43:09 5.56 km (7:46 / km) +108m 7:04 / km
ahr:139 max:153 shoes: Shiny red Sauconys
Shuffle in towards work. Back on the old turf.
Cross Fit 28:19 0.17 km (2:45:36 / km)
ahr:135 max:170 shoes: Shiny red Sauconys
Back to Freeletics. Going to try to game it a bit by taking extra rests. This felt stiff. Stretchy time before and after.
Running 13:50 2.45 km (5:38 / km) +2m 5:37 / km
ahr:155 max:171 shoes: Shiny red Sauconys
Down to Blue State. Stiff legs after that!