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Training Log Archive: Becks

In the 1 days ending Sep 1, 2015:

activity # timemileskm+m
  Intervals1 44:11 4.38(10:06) 7.04(6:16) 58
  Total1 44:11 4.38(10:06) 7.04(6:16) 58
  [1-5]1 42:36

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Tu

Tuesday Sep 1, 2015 #

6 PM

Intervals 44:11 intensity: (1:35 @0) + (3:14 @1) + (15:56 @2) + (21:36 @3) + (1:50 @4) 7.04 km (6:16 / km) +58m 6:02 / km
ahr:149 max:179 shoes: Shiny red Sauconys

This intervals session was so rubbish that it doesn't deserve to be called intervals. I got to Albertus Magnus track just as the sun was setting to find that it is also being repaired (along with the one at Hamden High). So I did 200, 400, 400, 200 on the streets, but never managed fifth gear. Next week I need to ditch the ruck sac and force myself to go in the morning. At least this feels like the bottom!
C • 5th gear 3

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