Running49:17 5.04 km (9:46 / km) +119m8:44 / km ahr:169 max:190 shoes: X Talon 212s
Waited till the heat broke and then headed out to Ansonia with Michael. Shadowed him round a nice course and was happy to run at a decent rate pretty consistently for forty minutes. It felt good and it was fun aside from a couple of uphill sections. Yey!