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Training Log Archive: Becks

In the 1 days ending Aug 30, 2015:

activity # timemileskm+m
  Running1 49:17 3.13(15:44) 5.04(9:46) 119
  Total1 49:17 3.13(15:44) 5.04(9:46) 119
  [1-5]1 48:55

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Su

Sunday Aug 30, 2015 #

5 PM

Running 49:17 intensity: (22 @0) + (1:27 @1) + (3:53 @2) + (20:43 @3) + (22:44 @4) + (8 @5) 5.04 km (9:46 / km) +119m 8:44 / km
ahr:169 max:190 shoes: X Talon 212s

Waited till the heat broke and then headed out to Ansonia with Michael. Shadowed him round a nice course and was happy to run at a decent rate pretty consistently for forty minutes. It felt good and it was fun aside from a couple of uphill sections. Yey!

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