Training Log Archive: ȷamesIn the 7 days ending Dec 16, 2017:
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Saturday Dec 16, 2017 #
11 AM
Running (out of date) 1:18:33 [3] 16.6 km (4:44 / km) +220m 4:26 / km
shoes: Asics GT-1000 5 (heavies)
Nice Mortonhall with Freddie and Eddie. Cold and icy, but good to be back and so much easier to get miles done with some company.
Friday Dec 15, 2017 #
1 PM
Running (out of date) 43:58 [3] 9.7 km (4:32 / km) +90m 4:20 / km
(sick) shoes: Asics GT-1000 5 (heavies)
Down to run and become to look at road racers, but the people worked out pretty quick I wasn't gonna buy anything, so got minimal help on that :(
Then planned Deans-WoL-Saughton-canal to get home, but the walkway is closed, was starting to get achilles pain, and in a bit of a rush to get home, so bailed back via meadows.
Feeling a bit more up for it today, but still coldy
Then planned Deans-WoL-Saughton-canal to get home, but the walkway is closed, was starting to get achilles pain, and in a bit of a rush to get home, so bailed back via meadows.
Feeling a bit more up for it today, but still coldy
Thursday Dec 14, 2017 #
4 PM
Running (out of date) 44:12 [4] 8.6 km (5:08 / km) +50m 5:00 / km
(sick) shoes: Asics GT-1000 5 (heavies)
Down to meadows, grim conditions again.
16*(30s[30s])
Not especially fun and not sure how useful tbh, but lacking the motivation needed for longer solo reps.
Cold is appearingtoo...
16*(30s[30s])
Not especially fun and not sure how useful tbh, but lacking the motivation needed for longer solo reps.
Cold is appearingtoo...
Wednesday Dec 13, 2017 #
4 PM
Running (out of date) 1:03:25 [3] 13.2 km (4:48 / km) +90m 4:39 / km
shoes: Asics GT-1000 5 (heavies)
Planned a double lap of the seat, but got 20 metres up the road from the pond and decided it was too icy and dark, so bailed to killing fields for some steady laps. Pretty slow stuff, couldn't see where I was going and never really planned to push the pace.
Glad to have got this done but was more of a grind than it should've been. Need to start getting out in the light. Quads inexplicably tight :(
Glad to have got this done but was more of a grind than it should've been. Need to start getting out in the light. Quads inexplicably tight :(
Tuesday Dec 12, 2017 #
Running (out of date) 24:00 [3] 5.0 km (4:48 / km) +30m 4:40 / km
shoes: Asics GT-1000 5 (heavies)
Went down to do a very ambitious solo session on the meadows (4 x 10min tempo, with 3.30min recovery). Felt okayish, but not super excited about it. Finished warmup, started first rep, garmin died.
Never mind, I'll just do it without times... nope
Trudged home unmotivatedly, not happy.
Never mind, I'll just do it without times... nope
Trudged home unmotivatedly, not happy.
Monday Dec 11, 2017 #
Running (out of date) 1:15:00 [3] 15.3 km (4:54 / km) +90m 4:46 / km
shoes: Asics GT-1000 5 (heavies)
Canal with Eddie and Tom, nice to be back in the burgh, bit dark though and seriously cold (but not as cold as I was expecting, so overheated)
bit of a pain to get mileage from mapmyrun, but gotta get it done for the fans ;)
bit of a pain to get mileage from mapmyrun, but gotta get it done for the fans ;)
Sunday Dec 10, 2017 #
Note
(rest day)
Needed a rest day after getting home. Training tour ended up being fairly low mileage because of the problems at the start of the week, but still crazy tiring