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Training Log Archive: ȷames

In the 1 days ending Dec 11, 2017:

activity	#	time	miles		km		+m	load
Running (out of date)	1	1:15:00	9.51	(7:53)	15.3	(4:54)	90	26.3
Total	1	1:15:00	9.51	(7:53)	15.3	(4:54)	90	26.3

1:15

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Monday Dec 11, 2017 #

Running (out of date) 1:15:00 [3] 15.3 km (4:54 / km) +90m 4:46 / km
shoes: Asics GT-1000 5 (heavies)

Canal with Eddie and Tom, nice to be back in the burgh, bit dark though and seriously cold (but not as cold as I was expecting, so overheated)

bit of a pain to get mileage from mapmyrun, but gotta get it done for the fans ;)

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