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Training Log Archive: ȷames

In the 1 days ending Dec 13, 2017:

activity	#	time	miles		km		+m	load
Running (out of date)	1	1:03:25	8.2	(7:44)	13.2	(4:48)	90	22.2
Total	1	1:03:25	8.2	(7:44)	13.2	(4:48)	90	22.2

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Wednesday Dec 13, 2017 #

4 PM

Running (out of date) 1:03:25 [3] 13.2 km (4:48 / km) +90m 4:39 / km
shoes: Asics GT-1000 5 (heavies)

Planned a double lap of the seat, but got 20 metres up the road from the pond and decided it was too icy and dark, so bailed to killing fields for some steady laps. Pretty slow stuff, couldn't see where I was going and never really planned to push the pace.

Glad to have got this done but was more of a grind than it should've been. Need to start getting out in the light. Quads inexplicably tight :(

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