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Training Log: ȷames

In the last 7 days:

activity # timemileskm+m
  Running5 2:58:42 25.48(7:01) 41.0(4:22) 50
  Total5 2:58:42 25.48(7:01) 41.0(4:22) 50
«
1:13
0:00
ThFrSaSuMoTuWe

Tuesday Nov 13 #

3 PM

Running warm up/down 4:00 [1] 0.6 km (6:40 / km)

WUP

Running intervals 40:00 [5] 11.0 km (3:38 / km)

Approximating time and distance without garmin data oops.

11'[3']
10x(50''[30'']) [3']
11'

Felt really good after a sluggish start to the first tempo. Possibly just running on anger from the weekend still.
4 PM

Running warm up/down 9:30 [1] 2.2 km (4:19 / km)

WD. New Haries kit looks nice, will probably bankrupt me

Monday Nov 12 #

2 PM

Running 51:34 [3] 11.7 km (4:24 / km) +20m 4:22 / km
shoes: Asics GT 1000 6

Easy Fen Ditton with Brockmann, 2 man turnout at the afternoon steady is pretty poor, but good chat with the only other Harey HSPSer. Legs tightening up badly

Sunday Nov 11 #

Note
(rest day)

Needed a day off running

Saturday Nov 10 #

9 AM

Running 14:37 [2] 3.0 km (4:52 / km)
shoes: Asics GT 1000 6

Morning shakeout and buying spikes
1 PM

Running warm up/down 29:21 [1] 4.2 km (6:59 / km) +30m 6:45 / km
shoes: Asics GT 1000 6

WUP at Stanborough

Running race 29:40 [4] 8.3 km (3:34 / km)

Yeah that was a let-down. Built up to this race, felt quality on the line (despite pissing it down), went off at a sensible pace, then slowed down.

Basically bottled the tactics. Was so eager not to blow it off the start that the race was already over after 800m when we reached the bottleneck and it became obvious that it hadn't strung out enough. Instead of panicking and pushing to catch up on the second lap like others did, I stayed slow, and didn't really switch on until the final half-lap.

Really disappointed to blow it on terrible strategy given the current fitness. Life goes on :(

Friday Nov 9 #

Note
(rest day)

Taper

Thursday Nov 8 #

Note
(rest day)

Taper

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