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Training Log: ȷames

In the last 7 days:

activity # timemileskm+m
  Running6 2:58:29 24.05(7:25) 38.7(4:37) 190
  Football1 1:30:00 5.41(16:39) 8.7(10:21)
  Cycling1 1:27:53
  S&C1 55:00
  Total7 6:51:22 29.45 47.4 190
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WeThFrSaSuMoTu

Monday Oct 16 #

Note
(rest day)

Spent yesterday drawing up a more regimented winter training plan which hopefully fits around work and CUOC/Haries schedules. Mondays are rest days now :/

Sunday Oct 15 #

10 AM

Running 1:24:34 [4] 18.9 km (4:28 / km) +110m 4:21 / km
shoes: Asics GT-1000 5

Haries' Sunday long run.

Planned to do the 9-miler, but guess I missed the turning. Coton-Madingley-Girton-Histon. Steadily dropped by the group after Girton, and lost contact on the busway. Ended up asking locals for directions, but really enjoyed it.

Bit more tarmac than would've been ideal, think I might give the knees/shins (and legs in general) the day tomorrow.
11 AM

Running warm up/down 3:05 [1] 0.6 km (5:08 / km)
shoes: Asics GT-1000 5

CD after finding 'card payment only' for brunch means debit/credit, not camcards. Too far in the bubble...

Saturday Oct 14 #

2 PM

Running warm up/down 15:21 [1] 2.1 km (7:19 / km) +10m 7:08 / km

WU

Running race 29:23 [5] 7.9 km (3:43 / km) +40m 3:38 / km

Fen Ditton Dash

Went for fell shoes in the end, but could've run in flats - barely an xc but still a fun race. Went out very slowly due to a horrible starting position, but pushed up through the field and had a nice burn-up with Jose maybe 800m from the finish. Pushed three times to get past him but he hung on so fair play, settled for 8th/30 but don't think many of the top guys ran - same time would've put me 9th last year so think this is fairly standard.

Happy enough since goal was sub-30, felt good in the morning but absolute trash on the warm up. Call it okay.

Emma up to 5th from 6th in the college league
3 PM

Running warm up/down 4:35 [1] 0.9 km (5:06 / km)

CD, meeting my new favourite dog owner. Away with the "he's never done that before", in with the "watch out hes gonna jump on you".
So considerate these English types...
4 PM

Cycling 1:27:53 [3]

Nice spin out along the busway with Aidan, Fiona and Dan. Fairly chill given three of us had raced earlier and Bigby's got a mean cold. Did one 1k effort just two of us and got 1:34 but plenty of excuses to bring that number down ;)

The busway is weirdddd (but super nice to cycle on)

Friday Oct 13 #

Running warm up/down 15:31 [1] 3.3 km (4:42 / km) +10m 4:38 / km
shoes: Asics GT-1000 5

To Jesus, then a vague attempt to have a look at Fen Ditton before tomorrow but it was too dark, then home.

S&C 55:00 [3]
shoes: Asics GT-1000 5

CUOC Circuits

So the reason my S+C always feels so ineffective is cos my technique is terrible :(
Probably couldve guessed that...

Thursday Oct 12 #

Football 1:30:00 [3] 8.7 km (10:21 / km)
shoes: Asics GT-1000 5

Wasn't expecting trials to be a full 90min match. Legs slightly ruined by the end but it was good fun, we shall see if they're foolish enough to give me a consolation place on the 3rd team...

Garmined mostly out of interest, but then realised how far it actually was and felt loggable

Running 26:00 [2] 5.0 km (5:12 / km) +20m 5:06 / km
shoes: Asics GT-1000 5

To wilberforce for football, then a short one around the nearer green spaces after missing the 5 o'clock session when I got back. Maybe for the best as I'm knackered, racing at the weekend, and probably ought to do some work

Wednesday Oct 11 #

Note
(rest day)

Taking the hint from the knees yesterday. Might get round to the physio exercises later, maybe even find the elusive Emma gym

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