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Training Log: ȷames

In the last 7 days:

activity # timemileskm+m
  Running4 2:47:13 22.25(7:31) 35.8(4:40) 690
  S&C2 20:00
  Total5 3:07:13 22.25 35.8 690
«
0:57
0:00
TuWeThFrSaSuMo

Sunday Apr 23 #

Note
(rest day)

Worried i pulled a muscle yesterday

S&C 10:00 [3]

Saturday Apr 22 #

Running 18:07 [4] 5.0 km (3:37 / km) +20m 3:33 / km

Portobello parkrun.

Picked a lovely day for it: sun out, not too warm, no wind, all the good people off doing more interesting things...
Went off the front with one other guy and beat him on the last 500 to take a glorious parkrun victory in front of hundreds of adoring fans.

Running 29:14 [3] 6.3 km (4:38 / km) +80m 4:22 / km

Home via seat

Note

That was the second slowest winning time ever at portobello...

S&C 10:00 [3]

Friday Apr 21 #

2 PM

Running 7:50 [2] 1.4 km (5:36 / km) +80m 4:21 / km

Heading up to Blackford, took a while to warm up properly.

Running hills 17:00 [5] 3.5 km (4:51 / km) +200m 3:47 / km

Blackford hill reps.

3x(5x 30s up/30s down) 1 minute break

Really tough going by myself but got the session done, guessing climb and distance as garmin super inaccurate at this scale (apparently my hill rep session had 34m climb -.- )

Running 13:52 [3] 3.0 km (4:37 / km) +30m 4:24 / km

Easy round and back home

Thursday Apr 20 #

Note
(rest day)

Think a rest was needed, couldn't really get going on these recovery jogs and shins hurting to touch this morning, need to get S+C back up to loggable levels.

Wednesday Apr 19 #

Running 48:46 [3] 10.0 km (4:53 / km) +170m 4:30 / km

Slower with Fred around braidburn and low braids, somehow jelly-legging even at this pace. Bit of pedantic loopage at the end to reach 10.

Tuesday Apr 18 #

2 PM

Running 32:24 [2] 6.6 km (4:55 / km) +110m 4:32 / km

Post-JK scrambled legs on toast, very chill pace on old blackford route. Hurting but nice.

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