Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: ȷames

In the last 7 days:

activity # timemileskm+m
  Running2 1:01:14 8.45(7:15) 13.6(4:30) 70
  Sprint-O2 54:29 7.02(7:46) 11.3(4:49) 70
  Forest-O1 42:54 4.54(9:27) 7.3(5:53) 80
  S&C1 10:00
  Total6 2:48:37 20.01 32.2 220
«
1:03
0:00
TuWeThFrSaSuMo

Sunday Mar 26 #

11 AM

Forest-O race 42:54 [5] 7.3 km (5:53 / km) +80m 5:34 / km

Midlands Middle.
Could've been a lot worse, but still scrappy. Losing time and a few frustrating flags that I overshot after getting within 10 meters and not seeing them. Still pretty unfit but can hold it together for 40 minutes.
Oh well.

Saturday Mar 25 #

11 AM

Sprint-O race 15:57 [5] 3.6 km (4:26 / km)

Warwick sprint
Guesswork for distance, forgot garmin.
Pretty decent race, dropped seconds here and there in the early stages and then one more major error near the end, didn't see the turning into the steps so went a very long way round.
Pretty happy given the lack of fitness.

Thursday Mar 23 #

5 PM

Sprint-O 38:32 [3] 7.7 km (5:00 / km) +70m 4:47 / km

All over the place at FWTN. Difficulty planning ahead and seeing the route choices. Never really got up to speed but still good fun

Wednesday Mar 22 #

5 PM

Running 7:30 [3] 1.9 km (3:57 / km) +30m 3:40 / km

Guessing times/distances from Fred's. Joke of a race tbh and horrific weather but good banter.

Tuesday Mar 21 #

6 PM

Running 18:04 [3] 3.5 km (5:10 / km) +20m 5:01 / km

Run down, then just around meadows with no purpose until the group showed up.

Running intervals 17:40 [4] 5.0 km (3:32 / km)

5 x 1k session with Haries, felt okay but pace was a bit off even going with the fast group. Shins silent :)

Running 18:00 [2] 3.2 km (5:37 / km) +20m 5:27 / km

Longer home with Dad
10 PM

S&C 10:00 [3]

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

all weeks | months | years | as calendar