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Training Log: ȷames

In the last 7 days:

activity # timemileskm+m
  Running3 3:32:52 29.89(7:07) 48.1(4:26) 410
  Total3 3:32:52 29.89(7:07) 48.1(4:26) 410
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Wednesday Jan 16 #

Note
(sick) (rest day)

Very definitely ill this morning. Just gonna rest it out and try be back tomorrow...

Monday Jan 14 #

2 PM

Running 46:47 [3] 10.4 km (4:30 / km) +100m 4:18 / km
shoes: Asics GT 1000 7

Easy meadows. Taking it easy since its a busy few days with travel, sessions and a long run

Sunday Jan 13 #

2 PM

Running long 1:36:45 [3] 21.3 km (4:33 / km) +230m 4:19 / km
shoes: Asics GT 1000 7

Located a potential Fundee long run route out and back on the 'green' circular with a lap of Camperdown at the far end. The signposts for the green circular were mostly blue, and the ground was exclusively grey. Camperdown was quite nice though, pity its so far away and so full of unleashed dogs.

Feeling absolutely drained by the end. Not sure if taking food on long runs is cheating, but it would've made the last 5k back into town a lot less painful.

Saturday Jan 12 #

Running intervals 1:09:20 [5] 16.4 km (4:14 / km) +80m 4:08 / km
shoes: Asics GT 1000 7

Intervals, mostly on the playing fields but then got bored/dark so moved to the cycle path.
8'[3'] 5(4'[1']2'[1']).

Running to feeling and heavy shoes on grass in the dark so that's the excuses section done.
Quite grindy especially through the 4s with those tiny recoveries making it feel a bit relentless.
Felt fab at the finish though, juice in the legs always satisfies

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