Training Log: ȷames
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Forest-O||4|| 3:30:10|| 19.32||(10:53)|| 31.1||(6:45)|| 270|
| ||Running||3|| 1:26:35|| 11.31||(7:39)|| 18.2||(4:45)|| 310|
| ||Sprint-O||1|| 19:35|| 3.04||(6:26)|| 4.9||(4:00)|| 20|
| ||Total||8|| 5:16:20|| 33.68||(9:24)|| 54.2||(5:50)|| 600|
Running 34:42  7.3 km (4:45 / km) +90m 4:29 / km
I get up when I want, except on Wednesdays when I get rudely awakened by a wasteman. Nasty stuff literally within 3 minutes of waking up tryna keep up with Frederico and Joe on blackford and hermitage. Good morning run though and double session will make up for patching yesterday.
Forest-O 1:09:58  6.3 km (11:06 / km) +130m 10:04 / km
Control placing, collecting, shadowing etc. for the new Heriot's kids. Chances of silverware in aome of these younger age categories
Some serious dog 'whispering' required for the wolves that people let loose in meadowfield park -.-
Running 21:26  4.5 km (4:46 / km) +110m 4:15 / km
Home via Dry Dam, HB, Pollock.
Having told myself more intervals after last Friday, now skipping today's. Legs suffering a bit.
Finally got round to garmining a deliveroo shift. Battery died after 3 hours but surprised to see its probably as much as 35km. Not loggable, but nice for background fitness.
Running 30:27  6.4 km (4:45 / km) +110m 4:23 / km
There and back. Legs absolutely wrecked, and wasn't expecting this to get up to 10k.
Forest-O 21:00  3.1 km (6:46 / km) +100m 5:50 / km
Checking control sites for Heriot's juniors on Wednesday. Dunsapie crag grey as ever.
Forest-O 41:52  7.7 km (5:26 / km) +40m 5:18 / km
SRC - Binning Wood
Lovely area well planned ;)
Poor to 1, then scrappy but few large errors except one where Paul C was watching - oops.
Good effort from the INT team, 5th to some very strong teams
Forest-O 1:17:20  14.0 km (5:31 / km)
Scottish champs - gullane-archerfield-yellowcraigs
Awful run, but it was never going to happen. Psyched myself up for this way too much in the weeks before, then totally fatigued after mods exam and confidence gone after Tranent SOUL. Forgot garmin which was clearly a sign.
Excuses out the way, was still a terrible race - overestimated how bad I had been in yellowcraigs, was only 2:30 down coming out onto the beach, but then totally lost it and was in no-kidding full on last place at the map turnover. Gained a bit trying to push past Noah into the finish.
Mods done, all over.
Sprint-O race 19:35  ** 4.9 km (4:00 / km) +20m 3:55 / km
Not sure what went wrong, ran pretty hard, didn't go the wrong way. I think I'm basically just not fast enough to compete when there's not a lot of nav - more intervals sessions coming.
all weeks |