Training Log Archive: BruceIn the 1 days ending May 30, 2012:
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Wednesday May 30, 2012 #
8 AM
Cycling 26:33 [2] 6.57 km (14.8 kph) +38m
12 PM
Running long 1:33:39 [2] 19.03 km (4:55 / km) +195m 4:41 / km
Mike's Meander with Dozer.
I felt a bit dizzy after 20 minutes, but the run developed nicely and I was going well by the time we got back to the tan. Dozer convinced me to do another lap and proceeded to increase the pace, lapping in 15:30. I managed to hang on and complete a solid session.
I felt a bit dizzy after 20 minutes, but the run developed nicely and I was going well by the time we got back to the tan. Dozer convinced me to do another lap and proceeded to increase the pace, lapping in 15:30. I managed to hang on and complete a solid session.
5 PM
Cycling 27:17 [2] 6.63 km (14.6 kph) +41m