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Training Log Archive: Bruce

In the 1 days ending May 31, 2012:

activity # timemileskm+m
  Running1 54:51 6.38(8:36) 10.26(5:21) 95
  Total1 54:51 6.38(8:36) 10.26(5:21) 95

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Th

Thursday May 31, 2012 #

12 PM

Running 16:10 [2] 2.92 km (5:33 / km) +19m 5:22 / km

Running tempo 20:01 [4] 5.25 km (3:49 / km) +18m 3:45 / km

Mona Fartlek
Hard work again. I started to suffer after about 8 minutes so the offs slowed down a little.

Running 18:40 [2] 2.09 km (8:55 / km) +58m 7:50 / km

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