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Training Log: Bruce

In the last 7 days:

activity # timemileskm+m
  Cycling6 3:26:43 36.75(5:38) 59.14(3:30) 524
  Running3 2:07:24 12.76(9:59) 20.53(6:12) 257
  Orienteering1 35:32 4.45(8:00) 7.15(4:58) 137
  Total9 6:09:39 53.95(6:51) 86.82(4:15) 918
  [1-5]9 6:00:47
«
2:31
0:00
WeThFrSaSuMoTu

Saturday Oct 21 #

1 PM

Running 15:14 intensity: (5:06 @1) + (5:27 @2) + (4:41 @3) 1.85 km (8:14 / km) +38m 7:28 / km
ahr:111 max:138

Orienteering 16:06 intensity: (7 @0) + (39 @1) + (6:09 @2) + (2:38 @3) + (2:35 @4) + (3:58 @5) * 3.53 km (4:33 / km) +68m 4:09 / km
ahr:135 max:175

2017 Sprint into Spring Race 2
Oxley Christian College
Mo Farah Course

Brodie Nankervis 14:24
Peter Hodkinson 14:37
Kerrin Rattray 15:10
Bruce Arthur 16:02
Further off the pace today. I had a clean race, but it was quite simple, and the faster runners were too fast for me.



Orienteering 19:26 intensity: (18 @2) + (7:19 @3) + (10:22 @4) + (1:27 @5) 3.62 km (5:22 / km) +69m 4:54 / km
ahr:144 max:193

Friday Oct 20 #

8 AM

Cycling 32:06 intensity: (1:38 @0) + (21:07 @1) + (9:20 @2) + (1 @3) 9.84 km (3:16 / km) +63m 3:10 / km
ahr:95 max:125

3 PM

Cycling 31:40 intensity: (1:32 @0) + (20:44 @1) + (8:25 @2) + (59 @3) 9.24 km (3:26 / km) +126m 3:13 / km
ahr:97 max:137

Thursday Oct 19 #

8 AM

Cycling 34:42 intensity: (2:57 @0) + (19:05 @1) + (8:36 @2) + (3:14 @3) + (50 @4) 9.91 km (3:30 / km) +64m 3:24 / km
ahr:99 max:150

1 PM

Running 44:07 intensity: (16 @0) + (5:45 @1) + (8:05 @2) + (16:20 @3) + (13:33 @4) + (8 @5) 7.68 km (5:45 / km) +127m 5:19 / km
ahr:128 max:163

5 PM

Cycling 24:53 intensity: (13:22 @1) + (6:49 @2) + (4:42 @3) 9.43 km (2:38 / km) +108m 2:30 / km
ahr:105 max:138

Wednesday Oct 18 #

8 AM

Cycling 43:30 intensity: (1:25 @0) + (29:49 @1) + (10:24 @2) + (1:46 @3) + (6 @4) 11.15 km (3:54 / km) +66m 3:47 / km
ahr:95 max:142

12 PM

Running 1:08:03 intensity: (17 @0) + (14:02 @1) + (12:31 @2) + (39:20 @3) + (1:53 @4) 11.0 km (6:11 / km) +93m 5:56 / km
ahr:119 max:148

5 PM

Cycling 39:52 intensity: (40 @0) + (30:08 @1) + (8:25 @2) + (39 @3) 9.57 km (4:10 / km) +98m 3:58 / km
ahr:92 max:128

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