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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bruce

In the last 7 days:

activity # timemileskm+m
  Running2 1:17:48 9.11(8:33) 14.66(5:19) 148
  Orienteering1 36:16 5.17(7:01) 8.32(4:22) 135
  Total3 1:54:04 14.28(7:59) 22.98(4:58) 283
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0:46
0:00
MoTuWeThFrSaSu

Wednesday Jan 17 #

7 PM

Orienteering 36:16 intensity: (2:04 @1) + (55 @2) + (2:02 @3) + (27:18 @4) + (3:57 @5) ** 8.32 km (4:22 / km) +135m 4:02 / km
ahr:148 max:162

Park & Street orienteering
Camberwell



1min 40sec lost waiting for 2 trains to pass near control 19.

Tuesday Jan 16 #

9 AM

Running 31:02 intensity: (15 @1) + (1:26 @2) + (24:18 @3) + (5:03 @4) 6.04 km (5:08 / km) +147m 4:35 / km
ahr:135 max:151

Monday Jan 15 #

12 PM

Running 46:46 intensity: (34 @1) + (5:23 @2) + (20:42 @3) + (18:13 @4) + (1:54 @5) 8.62 km (5:26 / km) +1m 5:25 / km
ahr:139 max:172

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Jan 20
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140
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