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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bruce

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:01:52 5.92(10:27) 9.53(6:29) 208
  Total1 1:01:52 5.92(10:27) 9.53(6:29) 208
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Sunday Sep 16 #

10 AM

Orienteering 1:01:52 intensity: (19 @1) + (17 @2) + (3:54 @3) + (11:18 @4) + (46:04 @5) *** 9.53 km (6:29 / km) +208m 5:51 / km
ahr:161 max:189

2018 Victorian Long Championship
Evenmoore
M40A



My heel was still a little sore running on tracks, but not too bad in the forest, so I tried to avoid the track routes, and go mostly straight.

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