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Training Log: Bruce

In the last 7 days:

activity # timemileskm+m
  Cycling6 3:30:08 33.09(6:21) 53.26(3:57) 329
  Running3 2:51:54 20.67(8:19) 33.26(5:10) 397
  Orienteering1 34:51 5.07(6:53) 8.15(4:16) 129
  Total9 6:56:53 58.83(7:05) 94.68(4:24) 854
  [1-5]9 6:40:24
«
2:17
0:00
WeThFrSaSuMoTu

Sunday Mar 17 #

9 AM

Running 1:03:07 intensity: (27 @0) + (5:04 @1) + (29:57 @2) + (27:39 @3) 11.35 km (5:34 / km) +228m 5:03 / km
ahr:118 max:126

Saturday Mar 16 #

7 AM

Running 32:57 intensity: (3 @1) + (8:23 @2) + (15:25 @3) + (9:06 @4) 7.17 km (4:36 / km) +41m 4:28 / km
ahr:134 max:159

Friday Mar 15 #

8 AM

Cycling 31:33 intensity: (2:39 @0) + (23:57 @1) + (4:57 @2) 9.88 km (3:12 / km) +57m 3:06 / km
ahr:83 max:123

5 PM

Cycling 26:15 intensity: (6:39 @0) + (12:54 @1) + (6:30 @2) + (12 @3) 5.41 km (4:51 / km) +25m 4:45 / km
ahr:84 max:128

Thursday Mar 14 #

9 AM

Cycling 31:35 intensity: (58 @0) + (23:12 @1) + (7:16 @2) + (9 @3) 9.55 km (3:19 / km) +58m 3:13 / km
ahr:94 max:134

12 PM

Running 1:15:50 intensity: (4 @0) + (7:32 @1) + (11:56 @2) + (26:27 @3) + (24:54 @4) + (4:57 @5) 14.74 km (5:09 / km) +128m 4:56 / km
ahr:134 max:172

4 PM

Cycling 30:22 intensity: (1:17 @0) + (19:32 @1) + (8:41 @2) + (52 @3) 9.53 km (3:11 / km) +82m 3:03 / km
ahr:96 max:140

Wednesday Mar 13 #

8 AM

Cycling 33:18 intensity: (3:10 @0) + (27:24 @1) + (2:31 @2) + (13 @3) 9.86 km (3:23 / km) +59m 3:17 / km
ahr:87 max:132

5 PM

Cycling 57:04 intensity: (1:14 @0) + (42:41 @1) + (10:01 @2) + (2:20 @3) + (48 @4) 9.02 km (6:19 / km) +48m 6:10 / km
ahr:88 max:158

Cycling 1 [0] 0.0 km (16:40 / km)
ahr:45 max:45

Orienteering tempo 34:51 intensity: (23 @1) + (13 @2) + (1:55 @3) + (21:40 @4) + (10:40 @5) ** 8.15 km (4:16 / km) +129m 3:58 / km
ahr:158 max:192

2018/19 Wednesday Summer Series Event 23
Templestowe Heights

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