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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bruce

In the last 7 days:

activity # timemileskm+m
  Orienteering4 3:43:54 22.16(10:06) 35.67(6:17) 321
  Running4 1:33:00 7.74(12:01) 12.45(7:28) 76
  Total7 5:16:54 29.9(10:36) 48.12(6:35) 396
  [1-5]7 5:16:38
«
2:04
0:00
FrSaSuMoTuWeTh

Thursday Apr 27 #

11 AM

Orienteering 1:05:46 intensity: (15 @0) + (9 @1) + (22 @2) + (2:20 @3) + (49:57 @4) + (12:43 @5) 8.97 km (7:20 / km) +135m 6:49 / km
ahr:154 max:172

Wednesday Apr 26 #

10 AM

Orienteering 1:02:12 intensity: (24 @1) + (14 @2) + (54 @3) + (10:04 @4) + (50:36 @5) 9.99 km (6:14 / km) +65m 6:02 / km
ahr:161 max:176

Orienteering 1:02:12 intensity: (24 @1) + (14 @2) + (54 @3) + (10:04 @4) + (50:36 @5) 9.99 km (6:14 / km) +65m 6:02 / km
ahr:161 max:176

Tuesday Apr 25 #

1 PM

Running 45:56 intensity: (1 @0) + (3:23 @1) + (11:51 @2) + (23:39 @3) + (7:02 @4) 5.54 km (8:17 / km) +29m 8:04 / km
ahr:129 max:151

Monday Apr 24 #

8 AM

Running 11:19 intensity: (2:35 @1) + (4:46 @2) + (3:58 @3) 1.66 km (6:50 / km) +13m 6:34 / km
ahr:114 max:138

1 PM

Orienteering 16:18 intensity: (15 @1) + (7 @2) + (33 @3) + (1:21 @4) + (14:02 @5) 3.42 km (4:46 / km) +55m 4:25 / km
ahr:167 max:193

Sunday Apr 23 #

8 AM

Running 25:18 intensity: (6:38 @1) + (11:55 @2) + (6:41 @3) + (4 @4) 3.69 km (6:52 / km) +17m 6:42 / km
ahr:112 max:142

1 PM

Orienteering 17:26 intensity: (13 @1) + (12 @2) + (7 @3) + (49 @4) + (16:05 @5) 3.3 km (5:17 / km)
ahr:167 max:183

Running 10:27 intensity: (18 @1) + (2:37 @2) + (7:32 @3) 1.56 km (6:41 / km) +17m 6:20 / km
ahr:125 max:138

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Apr 29
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Training hours by activity
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15
Apr 29
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Apr 15
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180
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