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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bruce

In the last 7 days:

activity # timemileskm+m
  Running5 5:04:55 37.84(8:04) 60.89(5:00) 281
  Total5 5:04:55 37.84(8:04) 60.89(5:00) 281
  [1-5]5 5:04:46
«
1:21
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FrSaSuMoTuWeTh

Tuesday Oct 27 #

8 AM

Running 50:10 intensity: (9 @0) + (2:11 @1) + (10:23 @2) + (18:52 @3) + (18:17 @4) + (18 @5) 9.6 km (5:14 / km) +61m 5:04 / km
ahr:134 max:173

Monday Oct 26 #

5 PM

Running 44:19 intensity: (39 @1) + (10:04 @2) + (33:12 @3) + (24 @4) 8.82 km (5:01 / km) +80m 4:48 / km
ahr:129 max:144

Sunday Oct 25 #

9 AM

Running 1:21:16 intensity: (54 @1) + (11:20 @2) + (1:08:40 @3) + (22 @4) 16.67 km (4:52 / km) +17m 4:51 / km
ahr:129 max:151

Saturday Oct 24 #

2 PM

Running 50:58 [3] 10.44 km (4:53 / km) +44m 4:47 / km

Friday Oct 23 #

9 AM

Running 1:18:12 [3] 15.36 km (5:05 / km) +79m 4:58 / km

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Oct 31
Oct 24
Oct 17
Oct 10
Oct 3

Week
Ending
Training hours by activity
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10
Oct 31
Oct 24
Oct 17
Oct 10
Oct 3

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Oct 31
Oct 24
Oct 17
Oct 10
Oct 3

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