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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bruce

In the last 7 days:

activity # timemileskm+m
  Running3 2:19:37 16.44(8:30) 26.46(5:17) 17
  Cycling2 1:19:54 11.2(7:08) 18.02(4:26) 115
  Orienteering1 38:26 5.7(6:44) 9.18(4:11) 80
  Total6 4:17:57 33.34(7:44) 53.65(4:48) 211
  [1-5]6 4:11:11
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TuWeThFrSaSuMo

Sunday Jan 20 #

10 AM

Running 1:05:30 intensity: (13 @0) + (5:17 @1) + (33:11 @2) + (26:28 @3) + (21 @4) 11.76 km (5:34 / km) +17m 5:32 / km
ahr:121 max:144

Saturday Jan 19 #

7 AM

Running warm up/down 13:58 intensity: (4 @0) + (26 @1) + (22 @2) + (10:05 @3) + (2:54 @4) + (7 @5) 2.97 km (4:42 / km)
ahr:135 max:165

Running race 17:41 intensity: (19 @1) + (12 @2) + (3 @3) + (1:31 @4) + (15:36 @5) 4.97 km (3:33 / km)
ahr:169 max:191

Parkville parkrun
I didn't feel great, but I was able to tough it out and keep my pace going a little better in the last 2km.

Friday Jan 18 #

8 AM

Cycling 37:17 intensity: (1:12 @0) + (31:02 @1) + (3:00 @2) + (2:03 @3) 9.87 km (3:47 / km) +64m 3:39 / km
ahr:88 max:140

2 PM

Cycling 42:37 intensity: (5:07 @0) + (23:05 @1) + (12:14 @2) + (2:11 @3) 8.15 km (5:14 / km) +51m 5:04 / km
ahr:91 max:135

Wednesday Jan 16 #

7 PM

Orienteering 38:26 intensity: (29 @1) + (5 @2) + (6 @3) + (21:15 @4) + (16:31 @5) * 9.18 km (4:11 / km) +80m 4:01 / km
ahr:157 max:169

2018/19 Wednesday Summer Series Event 15
Koonung Crossing
A course

Tuesday Jan 15 #

11 AM

Running 42:28 intensity: (10 @0) + (7:23 @1) + (1:53 @2) + (25:36 @3) + (7:26 @4) 6.76 km (6:17 / km)
ahr:127 max:145

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

Week
Ending
Training hours by activity
012345678910
11
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Jan 26
Jan 19
Jan 12
Jan 5
Dec 29, 2018

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