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Training Log: Bruce

In the last 7 days:

activity # timemileskm+m
  Running4 2:58:42 20.66(8:39) 33.24(5:23) 649
  Cycling5 2:44:45 30.24(5:27) 48.67(3:23) 413
  Total8 5:43:27 50.9(6:45) 81.91(4:12) 1061
  [1-5]8 5:31:33
«
2:18
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SuMoTuWeThFrSa

Wednesday Jun 21 #

8 AM

Cycling 35:28 intensity: (2:53 @0) + (21:03 @1) + (10:42 @2) + (50 @3) 9.84 km (3:36 / km) +67m 3:29 / km
ahr:91 max:140

Tuesday Jun 20 #

8 AM

Cycling 33:46 intensity: (1:23 @0) + (19:32 @1) + (10:09 @2) + (2:21 @3) + (21 @4) 9.9 km (3:25 / km) +65m 3:18 / km
ahr:98 max:151

12 PM

Running 1:06:22 intensity: (27 @0) + (12:33 @1) + (20:32 @2) + (21:27 @3) + (10:47 @4) + (36 @5) 11.36 km (5:50 / km) +279m 5:12 / km
ahr:122 max:169

Descending set
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5 PM

Cycling 32:08 intensity: (1:47 @0) + (17:16 @1) + (11:58 @2) + (1:07 @3) 9.57 km (3:21 / km) +98m 3:12 / km
ahr:97 max:128

Running 6:00 intensity: (15 @1) + (5:45 @2) 0.96 km (6:16 / km) +2m 6:12 / km
ahr:117 max:124

Monday Jun 19 #

8 AM

Cycling 31:18 intensity: (2:58 @0) + (21:01 @1) + (6:49 @2) + (30 @3) 9.86 km (3:11 / km) +83m 3:03 / km
ahr:91 max:128

12 PM

Running 46:11 intensity: (1 @0) + (1:25 @1) + (24:27 @2) + (20:18 @3) 8.84 km (5:13 / km) +222m 4:38 / km
ahr:122 max:135

5 PM

Cycling 32:05 intensity: (2:25 @0) + (20:17 @1) + (7:54 @2) + (1:29 @3) 9.49 km (3:23 / km) +99m 3:13 / km
ahr:90 max:129

Sunday Jun 18 #

1 PM

Running 1:00:09 intensity: (53 @1) + (12:07 @2) + (46:54 @3) + (9 @4) + (6 @5) 12.08 km (4:59 / km) +146m 4:42 / km
ahr:128 max:167

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Recent Weeks:

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Training hours by intensity
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12
Jun 24
Jun 17
Jun 10
Jun 3
May 27

Week
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Training hours by activity
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13
Jun 24
Jun 17
Jun 10
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May 27

Week
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Training kilometers by activity
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180
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