Training Log: Bruce
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 3:27:29 | 24.92 | (8:19) | 40.11 | (5:10) | 430 | |||||
| Cycling | 3 | 1:59:00 | 16.67 | (7:08) | 26.83 | (4:26) | 102 | |||||
| Orienteering | 1 | 59:58 | 5.05 | (11:52) | 8.13 | (7:23) | 191 | |||||
| Total | 8 | 6:26:27 | 46.65 | (8:17) | 75.07 | (5:09) | 723 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Tuesday Jun 18 #
8 AM
Cycling 19:46 [2] 6.51 km (3:02 / km) +36m 2:57 / km
12 PM
Running tempo 31:31 [4] 8.0 km (3:56 / km) +48m 3:49 / km
8km progressive tempo at the tan.
Running warm up/down 24:02 [2] 4.17 km (5:46 / km) +17m 5:39 / km
Monday Jun 17 #
8 AM
Cycling 48:04 [2] 13.56 km (3:33 / km) +48m 3:29 / km
1 PM
Running 44:18 [2] 8.31 km (5:20 / km) +126m 4:57 / km
Sunday Jun 16 #
12 PM
Orienteering 35:32 [5] ** 6.64 km (5:21 / km) +149m 4:49 / km
MelBush O 3
Plenty Gorge Park
Plenty Gorge Park
Orienteering warm up/down 24:26 [1] 1.49 km (16:23 / km) +42m 14:21 / km
Saturday Jun 15 #
5 PM
Running 51:31 [2] 9.61 km (5:22 / km) +118m 5:03 / km
Friday Jun 14 #
12 PM
Running 56:07 [2] 10.02 km (5:36 / km) +121m 5:17 / km
4 PM
Cycling 51:10 [2] 6.76 km (7:34 / km) +18m 7:28 / km
- Sep 1 [10w, 3d]: Y - Victorian Championships, Long Distance
- Sep 28 [14w, 2d]: Y - Australian Sprint/Long Distance Championships
- Oct 5 [15w, 2d]: Y - Australian Middle Distance/Relay Championships
- Jul 5, 2014 [54w, 2d]: ? - WOC 2014 - Trentino ITALY
- Jul 19, 2014 [56w, 2d]: ? - Swiss O week 2014
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 22 | | ||||||||||
| Jun 15 | | ||||||||||
| Jun 8 | | ||||||||||
| Jun 1 | | ||||||||||
| May 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 22 | | ||||||||||
| Jun 15 | | ||||||||||
| Jun 8 | | ||||||||||
| Jun 1 | | ||||||||||
| May 25 | |
| Week Ending | Training kilometers by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 120 | ||||||||||||
| Jun 22 | | ||||||||||||
| Jun 15 | | ||||||||||||
| Jun 8 | | ||||||||||||
| Jun 1 | | ||||||||||||
| May 25 | |
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