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Training Log: Bruce

In the last 7 days:

activity # timemileskm+m
  Cycling4 2:47:58 32.75(5:08) 52.7(3:11) 431
  Running3 2:44:08 16.35(10:02) 26.32(6:14) 229
  Cricket1 1:16:56 2.51(30:36) 4.05(19:01) 24
  Orienteering2 51:52 7.61(6:49) 12.24(4:14) 68
  Total9 7:40:54 59.22(7:47) 95.3(4:50) 752
  [1-5]9 7:25:50
«
2:22
0:00
WeThFrSaSuMoTu

Sunday Nov 18 #

11 AM

Running 1:32:43 intensity: (50 @1) + (17:30 @2) + (1:01:08 @3) + (13:15 @4) 18.0 km (5:09 / km) +91m 5:01 / km
ahr:132 max:157

Saturday Nov 17 #

2 PM

Orienteering race 13:48 intensity: (18 @1) + (18 @2) + (1:16 @3) + (2:18 @4) + (9:38 @5) *** 3.14 km (4:23 / km) +1m 4:23 / km
ahr:158 max:174

Sprint into Spring Race 5
Penola Catholic College
5th Mo course

Map 1 of 2


Map 2 of 2


Less than 1 minute behind the leaders in a very strong field.
4 PM

Cricket 1:16:56 intensity: (24:25 @1) + (17:17 @2) + (30:44 @3) + (4:30 @4) 4.05 km (19:01 / km) +24m 18:27 / km
ahr:116 max:159

Friday Nov 16 #

11 AM

Running 16:43 intensity: (6:11 @0) + (9:31 @1) + (41 @2) + (20 @3) 0.39 km (43:18 / km)
ahr:72 max:130

Thursday Nov 15 #

8 AM

Cycling 30:17 intensity: (29 @0) + (21:15 @1) + (8:33 @2) 9.89 km (3:04 / km) +61m 2:58 / km
ahr:95 max:122

12 PM

Running 54:42 intensity: (3:29 @0) + (20:38 @1) + (15:47 @2) + (9:18 @3) + (4:59 @4) + (31 @5) 7.93 km (6:54 / km) +138m 6:21 / km
ahr:106 max:176

6 PM

Cycling 33:14 intensity: (24 @0) + (21:33 @1) + (9:15 @2) + (1:51 @3) + (11 @4) 9.51 km (3:30 / km) +87m 3:21 / km
ahr:97 max:145

Wednesday Nov 14 #

8 AM

Cycling 33:25 intensity: (20 @0) + (7:22 @1) + (7:38 @2) + (10:51 @3) + (6:26 @4) + (48 @5) 9.86 km (3:23 / km) +62m 3:17 / km
ahr:123 max:167

5 PM

Cycling 30:58 intensity: (4:27 @2) + (8:51 @3) + (13:21 @4) + (4:19 @5) 9.55 km (3:15 / km) +86m 3:06 / km
ahr:143 max:171

Cycling 21:34 intensity: (53 @1) + (4:55 @2) + (3:01 @3) + (9:04 @4) + (3:41 @5) 7.05 km (3:04 / km) +48m 2:58 / km
ahr:141 max:171

Orienteering 38:04 intensity: (17 @1) + (4 @2) + (18 @3) + (32:34 @4) + (4:51 @5) * 9.1 km (4:11 / km) +67m 4:02 / km
ahr:154 max:177




Cycling 18:30 intensity: (4:11 @0) + (6:13 @2) + (7:30 @3) + (36 @4) 6.85 km (2:42 / km) +87m 2:32 / km
ahr:90 max:150

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Nov 24
Nov 17
Nov 10
Nov 3
Oct 27

Week
Ending
Training hours by activity
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10
Nov 24
Nov 17
Nov 10
Nov 3
Oct 27

Week
Ending
Training kilometers by activity
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140
Nov 24
Nov 17
Nov 10
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