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Training Log: Bruce

In the last 7 days:

activity # timemileskm+m
  Running4 3:04:25 19.35(9:32) 31.15(5:55) 664
  Cycling5 2:48:27 30.62(5:30) 49.27(3:25) 346
  Orienteering2 1:12:38 9.13(7:57) 14.7(4:56) 238
  Total10 7:05:30 59.1(7:12) 95.12(4:28) 1249
  [1-5]10 6:52:36
«
1:59
0:00
FrSaSuMoTuWeTh

Tuesday Aug 22 #

8 AM

Cycling 31:32 intensity: (4:00 @0) + (24:39 @1) + (2:33 @2) + (20 @3) 9.91 km (3:11 / km) +65m 3:05 / km
ahr:81 max:137

12 PM

Running 28:30 intensity: (34 @0) + (11:56 @1) + (9:20 @2) + (6:40 @3) 3.3 km (8:38 / km) +55m 7:59 / km
ahr:101 max:139

Running hills 19:40 intensity: (18 @1) + (23 @2) + (17 @3) + (5:35 @4) + (13:07 @5) 5.02 km (3:55 / km) +92m 3:35 / km
ahr:164 max:181

Killer Loop Championship
Midday Milers Event
7 laps of the killer loop course (1 x 800m + 6 x 700m)

2nd place on handicap, with a staggered start. I started 5 from the back, and passed everyone except the front-marker. He just had way too much start. He had finished the first lap before I had even started (3:35 behind).

I pushed myself quite hard, but I managed to run fairly consistently at around 2:48 per lap. I finished with a 2:39.

Running 25:22 intensity: (4:55 @1) + (6:17 @2) + (14:06 @3) + (4 @4) 3.96 km (6:25 / km) +69m 5:54 / km
ahr:119 max:143

Monday Aug 21 #

8 AM

Cycling 37:27 intensity: (1:40 @0) + (15:44 @1) + (11:12 @2) + (4:09 @3) + (4:42 @4) 9.9 km (3:47 / km) +68m 3:39 / km
ahr:106 max:157

12 PM

Running 29:43 intensity: (16 @0) + (11:20 @1) + (14:27 @2) + (3:40 @3) 4.68 km (6:21 / km) +342m 4:39 / km
ahr:109 max:135

5 PM

Cycling 32:32 intensity: (4:38 @0) + (25:08 @1) + (2:46 @2) 9.56 km (3:24 / km) +147m 3:10 / km
ahr:81 max:119

Sunday Aug 20 #

10 AM

Running 28:21 intensity: (5:27 @1) + (18:47 @2) + (4:07 @3) 3.68 km (7:42 / km) +37m 7:20 / km
ahr:113 max:134

Orienteering 32:37 intensity: (21 @1) + (13 @2) + (2:42 @3) + (24:47 @4) + (4:34 @5) ** 6.97 km (4:41 / km) +81m 4:25 / km
ahr:151 max:173

MelBushO
Woodlands



Run straight. Run fast!

Saturday Aug 19 #

2 PM

Orienteering 40:01 intensity: (29 @2) + (1:59 @3) + (18:49 @4) + (18:44 @5) *** 7.74 km (5:10 / km) +157m 4:42 / km
ahr:157 max:186

Bendigo Bush Classic 16
Kimbolton North



It was a good field of M35-55 runners today.

I mucked up number 6. I thought I was approaching in the middle gully, but was actually in the east gully. I wasn't too sure where I was and wandered too low on around the control circle before I really knew where I was. I almost stumbled on it, but lost another minute.

I should have just followed Ben Goonan and I would have been fine.
I caught him again at #9, but I was only fast enough for second today.

Friday Aug 18 #

8 AM

Cycling 36:56 intensity: (1:46 @0) + (23:29 @1) + (11:35 @2) + (6 @3) 9.91 km (3:44 / km) +66m 3:36 / km
ahr:94 max:130

12 PM

Running 52:49 intensity: (27 @1) + (24:18 @2) + (26:40 @3) + (1:01 @4) + (23 @5) 10.52 km (5:01 / km) +69m 4:52 / km
ahr:125 max:178

5 PM

Cycling 30:00 [1] 10.0 km (3:00 / km)

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