Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Bruce

In the last 7 days:

activity # timemileskm+m
  Cycling7 3:28:31 38.2(5:28) 61.47(3:24) 528
  Running5 3:01:14 18.67(9:42) 30.05(6:02) 504
  Orienteering2 1:23:24 9.47(8:48) 15.24(5:28) 257
  Total12 7:53:09 66.34(7:08) 106.76(4:26) 1288
  [1-5]12 7:45:17
«
1:52
0:00
ThFrSaSuMoTuWe

Tuesday Apr 24 #

8 AM

Cycling 30:45 intensity: (1:06 @0) + (20:34 @1) + (8:39 @2) + (26 @3) 9.83 km (3:08 / km) +65m 3:02 / km
ahr:97 max:132

12 PM

Running intervals 1:09:57 intensity: (5:16 @1) + (8:44 @2) + (21:57 @3) + (18:07 @4) + (15:53 @5) 12.12 km (5:46 / km) +146m 5:27 / km
ahr:139 max:173

6 x 3mins
My first speed session since Easter. I was near the front of the group, but it was hard work. I slowed a little on the last 2 reps, but I was able to get through all 6. I was perhaps 20-30m short of my usual distance over 3mins. I hope to be able to make it back up after a few more speed sessions.

Monday Apr 23 #

7 AM

Cycling 31:22 intensity: (12 @0) + (12:26 @1) + (10:31 @2) + (7:47 @3) + (26 @4) 9.62 km (3:16 / km) +69m 3:09 / km
ahr:107 max:147

5 PM

Cycling 37:12 intensity: (1:58 @0) + (22:30 @1) + (11:23 @2) + (1:21 @3) 9.62 km (3:52 / km) +98m 3:41 / km
ahr:95 max:132

Running 44:12 intensity: (50 @1) + (9:48 @2) + (32:53 @3) + (41 @4) 8.5 km (5:12 / km) +70m 5:00 / km
ahr:129 max:145

Sunday Apr 22 #

10 AM

Running 7:44 intensity: (3:07 @1) + (3:03 @2) + (1:34 @3) 0.46 km (16:58 / km) +5m 16:09 / km
ahr:108 max:139

Saturday Apr 21 #

Note

There appears to be a defect with the SportIdent units used today.

I punched control 9 (79) at 14:09:36 precisely, which was confirmed with beeps and red flashing lights on the unit. You can see this clearly on my GPS track.
I was surprised to find that this punch was not recorded on my stick upon download at the finish. I remember clearly punching the correct control. As the Bendigo units turn off automatically after 5 minutes it did take a while to register. In fact, I may have even pulled the stick out fractionally before it beeped and flashed. For a moment I thought of putting it back in, but as the unit had beeped and flashed correctly there was no need.

I would be very interested to see if my punch was recorded on the unit.
I understand that it is the competitor's responsibility to leave the stick in for long enough, but when you get both signals (flashes and beeps) from the unit that it has been recorded, then the fault must be directed back to the SportIdent system.

I have heard of this happening to others before, but now I know for a fact that it is a SportIdent issue.

I think that this needs to be brought to the attention of the OA Technical Committee so that the OA rules can be adapted to check control units. Previously I thought that this was not necessary, but now I am convinced that the error is with SportIdent and not the competitor.

1 PM

Running 11:28 intensity: (1 @0) + (5:37 @1) + (2:20 @2) + (3:14 @3) + (4 @4) + (12 @5) 0.83 km (13:48 / km) +8m 13:11 / km
ahr:100 max:166

Orienteering 40:11 intensity: (37 @2) + (1:44 @3) + (11:45 @4) + (26:05 @5) *** 6.6 km (6:05 / km) +208m 5:16 / km
ahr:160 max:177

Bendigo Rocks #1
Korong Spur
Course 1



Good friendly courses today from Tony and Alison Radford on a magnificent map. A very enjoyable day in the sunshine and well worth the long drive.

Thanks for the re-instatement of my result.

My groin and leg injuries did not bother me today. Hopefully I have been able to shake them off now.

Friday Apr 20 #

8 AM

Cycling 30:56 intensity: (1:27 @0) + (13:45 @1) + (12:46 @2) + (2:58 @3) 9.85 km (3:08 / km) +69m 3:02 / km
ahr:101 max:136

12 PM

Orienteering 43:13 intensity: (1:10 @1) + (6:32 @2) + (26:08 @3) + (9:18 @4) + (5 @5) 8.64 km (5:00 / km) +49m 4:52 / km
ahr:133 max:169

4 PM

Cycling 35:23 intensity: (2:24 @0) + (20:20 @1) + (9:03 @2) + (3:36 @3) 9.47 km (3:44 / km) +97m 3:33 / km
ahr:98 max:136

Thursday Apr 19 #

9 AM

Cycling 31:58 intensity: (30 @0) + (18:04 @1) + (13:02 @2) + (22 @3) 9.88 km (3:14 / km) +67m 3:08 / km
ahr:97 max:131

12 PM

Running 47:53 intensity: (9 @0) + (10:14 @1) + (13:09 @2) + (22:01 @3) + (1:48 @4) + (32 @5) 8.14 km (5:53 / km) +276m 5:02 / km
ahr:118 max:166

5 PM

Cycling 10:55 intensity: (5 @0) + (4:22 @1) + (3:21 @2) + (3:07 @3) 3.2 km (3:24 / km) +63m 3:06 / km
ahr:105 max:139

« Earlier

Recent Comments

Recent
Interesting 8  
more...

Injuries

L Upper LegOther18days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending
Training hours by activity
01234567891011
12
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140
150
Apr 28
Apr 21
Apr 14
Apr 7
Mar 31

all weeks | months | years | as calendar