Training Log Archive: BruceIn the 1 days ending May 29, 2012:
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Tuesday May 29, 2012 #
12 PM
Running tempo 1:08:48 13.01 km (5:17 / km) +152m 5:00 / km
2 laps of the tan, 500m on, 500m float
A harder session, but I still have a lot more hard work to do.
I had trouble reaching top speed. My float recoveries were around 4min/km pace on the first lap, but they dropped off a bit on the second.
A harder session, but I still have a lot more hard work to do.
I had trouble reaching top speed. My float recoveries were around 4min/km pace on the first lap, but they dropped off a bit on the second.