Training Log Archive: nmulderIn the 7 days ending Apr 16, 2017:
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Sunday Apr 16, 2017 #
5 PM
Trail Running (Table Mountain) 1:03:18 [3] 9.5 km (6:40 / km)
ahr:146 shoes: Salomon Sense Mantra 4 blue/gr
Out onto Table Mountain again. North east along the lower slope past Jan Van Riebeeck Park and around the front of Devils Peak then up to Tafelberg Rd. Very steep climb and a hectic headwind to boot. Back to just before Platteklip Gorge into the wind and then down to Deer Park and home.
Saturday Apr 15, 2017 #
8 AM
Trail Running (Bloubergstrand) 23:00 [5] 5.0 km (4:36 / km)
ahr:168 shoes: Salomon Sense Mantra 4 blue/gr
Big Bay Parkrun in Bloubergstrand.
An out and back course along the beach. We had a mid-tide level, so the surface was decent, but also a southerly wind; from behind on the way out and a tough slog on the way back in.
Felt tired and sore after yesterday's stair training up to Kloof Corner. Held it together though, getting to the turn around in about 20:55. Tougher and this slower on the way back. Dug deep and moved up from 5th to 4th.
Nice and memorable course. Must be horrible though at high tide.
34/27
An out and back course along the beach. We had a mid-tide level, so the surface was decent, but also a southerly wind; from behind on the way out and a tough slog on the way back in.
Felt tired and sore after yesterday's stair training up to Kloof Corner. Held it together though, getting to the turn around in about 20:55. Tougher and this slower on the way back. Dug deep and moved up from 5th to 4th.
Nice and memorable course. Must be horrible though at high tide.
34/27
Friday Apr 14, 2017 #
8 AM
Trail Running (Table Mountain) 1:07:37 [4] 11.5 km (5:53 / km)
ahr:145 shoes: Salomon Sense Mantra 4 blue/gr
From Oranjezicht onto lower slopes to Kloof Nek, then along the pipe track for a while. Did a u-turn back to Kloof Nek and then up to Kloof Corner. Contourmpayh to under the cableway and back home via Tafelberg s-bends.
Thursday Apr 13, 2017 #
6 PM
Trail Running (Table Mountain) 36:43 [3] 7.2 km (5:06 / km)
ahr:146 shoes: Salomon Sense Mantra 4 blue/gr
In Cape Town for holiday (trail running training camp)
From b&b in OranjeZicht, up into the lower slopes of Table Mountain at the reservoirs, to Kloof Nek on the lower footpath and back on the jeep track, continuing onto Platteklip valley and back home.
From b&b in OranjeZicht, up into the lower slopes of Table Mountain at the reservoirs, to Kloof Nek on the lower footpath and back on the jeep track, continuing onto Platteklip valley and back home.
Wednesday Apr 12, 2017 #
1 PM
Gym (Bio ) 1:00:00 [3]
Monday Apr 10, 2017 #
6 AM
Paddling (Wavecrest) 40:00 [2] 4.0 km (10:00 / km)
One final paddle in the river at Wavecrest before heading home.