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Training Log Archive: nmulder

In the 1 days ending Apr 14, 2017:

activity # timemileskm+m
  Trail Running1 1:07:37 7.15(9:28) 11.5(5:53)
  Total1 1:07:37 7.15(9:28) 11.5(5:53)

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Fr

Friday Apr 14, 2017 #

8 AM

Trail Running (Table Mountain) 1:07:37 [4] 11.5 km (5:53 / km)
ahr:145 shoes: Salomon Sense Mantra 4 blue/gr

From Oranjezicht onto lower slopes to Kloof Nek, then along the pipe track for a while. Did a u-turn back to Kloof Nek and then up to Kloof Corner. Contourmpayh to under the cableway and back home via Tafelberg s-bends.

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