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Training Log: nmulder

In the last 7 days:

activity # timemileskm+m
  Trail Running3 1:31:59 11.31(8:08) 18.2(5:03)
  Total3 1:31:59 11.31(8:08) 18.2(5:03)
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SaSuMoTuWeThFr

Thursday Sep 21 #

4 PM

Trail Running (Magoebaskloof) 30:20 [3] 6.0 km (5:03 / km)
ahr:159 shoes: Salomon Sense Pro 2 Blue

The Lesodi trail from the Magoebaskloof Hotel.

Wednesday Sep 20 #

4 PM

Trail Running (Magoebaskloof ) 31:35 [3] 6.0 km (5:16 / km)
ahr:144 shoes: Salomon Sense Pro 2 Blue

Run from the Magoebaskloof Hotel. Down to the waterfall, up through the bush and then forest tracks out to the motor cross area. A few single tracks on the way back.

Sunday Sep 17 #

4 PM

Trail Running (Magoebaskloof ) 30:04 [3] 6.2 km (4:51 / km)
ahr:137 shoes: Salomon Sense Pro 2 Blue

The Lesodi Trail from the Magoebaskloof Hotel. Single track through indigenous forests. Lots of uphill steps.

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