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Attackpoint - performance and training tools for orienteering athletes

Training Log: nmulder

In the last 7 days:

activity # timemileskm+m
  Orienteering1 58:07 3.6(16:08) 5.8(10:01) 2108 /13c61%
  Road Running1 38:45 4.62(8:24) 7.43(5:13) 21
  Total2 1:36:52 8.22(11:47) 13.23(7:19) 2318 /13c61%
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Friday Jul 20 #

9 AM

Road Running (Aegerisee) 38:45 [3] 7.43 km (5:13 / km) +21m 5:09 / km
ahr:148 max:184 shoes: Salomon Sense Pro 3 Blue

Slow run from Sattel to Aegerisee. HR still too high for the effort.

Thursday Jul 19 #

5 PM

Orienteering race (St Moritz) 58:07 [4] *** 5.8 km (10:01 / km) +210m 8:29 / km
ahr:156 max:176 spiked:8/13c (sick) shoes: Inov-8 Oroc 280 #3

God da Staz 1:10'000 and 5m

Drove out to St Moritz for an Engadiner-OL evening event. Small local event, but good turnout with some international competitors due to the nice area.

Self punching start. Okay to #1, but then slowed down as I haven't fully recovered from a cold / cough post-JWOC. Ended up walking almost all the hills from here to keep my HR down. Too low to #2 and overran it (30s). Could have been straighter going into #4 (15s). The also too far to the left into #6 (30s). Not the best rc to #8 (30s). Otherwise better from there. Lovely blue-berry white forests and good detail at altitude just outside St Moritz. Think I lost about 10 mins on speed and another 2 mins on mistakes. 20 mins behind winner.

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