Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: nmulder

In the last 7 days:

activity # timemileskm+m
  Orienteering1 25:26 2.26(11:15) 3.64(6:59) 11520 /23c86%
  Total1 25:26 2.26(11:15) 3.64(6:59) 11520 /23c86%
«
0:25
0:00
SuMoTuWeThFrSa

Sunday Feb 19 #

10 AM

Orienteering race (Pretoria Botanical) 25:26 [5] *** 3.64 km (6:59 / km) +115m 6:02 / km
ahr:148 spiked:20/23c shoes: Inov-8 X-Talon 212 Orange

Urban Series race at PBG.

Started in the seeded group, but drawn for first start. Bad start as I stopped for 5-10 secs on way to 1 to get to grips with the map in this short leg. Then a good section over tough nav and terrain until 12 where Tim caught me (+3 min). I overran 13 but distracted him as well and I relocated first. Kept him at bay for another 1.5 controls before he pulled away. Had a final mistake at 21 where I cut in too quickly off a path and ended up hacking in green on the wrong part of a rocky ridge. This final one was about 30s, so about 1 min lost in total through the course.

Otherwise I was quite happy with my result and speed. Finished 2nd behind Tim, about 5 mins down, but 4 mins ahead of Paul in 3rd. The results are probably one of the most stretched out in Sprint Series history in Gauteng!

« Earlier

Next Up

Reports

Search Log


  • Jun 30 [17w, 6d]: ? - WOC 2017
  • Dec 3, 2050 [1,762w, 0d]: free counters

Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617181920212223242526
27
Feb 19
Feb 12
Feb 5
Jan 29
Jan 22

Week
Ending
Training hours by activity
01234567891011121314151617181920212223242526
27
Feb 19
Feb 12
Feb 5
Jan 29
Jan 22

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270
280
Feb 19
Feb 12
Feb 5
Jan 29
Jan 22

all weeks | months | years | as calendar