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Attackpoint - performance and training tools for orienteering athletes

Training Log: nmulder

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:30:32 9.54(9:30) 15.35(5:54)
  Gym1 1:00:00
  Road Running1 31:12 3.48(8:58) 5.6(5:34)
  Total3 3:01:44 13.02 20.95
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Thursday Nov 23 #

7 PM

Orienteering race (Metrogaine) 1:30:32 [3] 15.35 km (5:54 / km)
ahr:137 max:169 shoes: Asics DynaFlyte Grey/Lime

Metrogaine in Randpark Ridge with Ewan B.

One of the more fun metrogaines due to the very high number of CPs (61). Lots of low scorers which we discounted in route planning, with 10 mins or so to look at the map before the start. Think I almost got the best plan for our speed and cleaned up all the 50/60s, only missing 1 x 40. There was a definite route to clean up all controls in less than 17.5km.

Ended up 1st men's pair on the 90-min score. Alex and Steph got 100 more points, but also created their own 100-min category when they left immediately after being told we can look at our maps..... :-D

Wednesday Nov 22 #

1 PM

Gym (Bio) 1:00:00 [3]

6 PM

Road Running (Bryanston) 31:12 [3] 5.6 km (5:34 / km)
ahr:147 max:184 shoes: Asics DynaFlyte Grey/Lime

Easy run around Bryanston whilst Steph was in the gym.

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