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Attackpoint - performance and training tools for orienteering athletes

Training Log: nmulder

In the last 7 days:

activity # timemileskm+m
  Paddling1 1:00:00 5.59(10:44) 9.0(6:40)
  Gym1 45:00
  Orienteering1 36:58 2.92(12:39) 4.7(7:52)
  Trail Running1 32:28 3.73(8:43) 6.0(5:25)
  Road Running1 30:09 3.73(8:05) 6.0(5:02)
  Total5 3:24:35 15.97 25.7
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Friday May 26 #

6 AM

Trail Running (Emmarentia) 32:28 [3] 6.0 km (5:25 / km)
ahr:162 shoes: Salomon Sense Mantra 3 grey/or

Loop of Emmarentia, using a bit more of the inside for distance.
7 AM

Paddling (Emmarentia) 1:00:00 [3] 9.0 km (6:40 / km)
shoes: K1 (CS Maxi)

9 laps. Bit colder than I expected compared to Fourways!

Thursday May 25 #

5 PM

Road Running (Fairfield Estate) 30:09 [3] 6.0 km (5:02 / km)
ahr:150 shoes: Asics DynaFlyte Grey/Lime

Fairfield Estate loop.

Wednesday May 24 #

12 PM

Gym (Bio) 45:00 [3]

7 PM

Orienteering race (The Campus) 36:58 [4] 4.7 km (7:52 / km)
ahr:155 shoes: Salomon Sense Mantra 4 blue/gr

World Orienteering Day

Score event at The Campus in Bryanston. 31 CPs + 8 bonus ones. Struggled with fitness after 1.5 weeks off. Didn't get lucky with the course flow and 3 of the bonuses required a big detour out of my route. Also partially forgot locations of 2 of the bonuses.

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