Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: nmulder

In the last 7 days:

activity # timemileskm+m
  Hiking1 6:00:00 7.46(48:17) 12.0(30:00)
  Trail Running1 1:22:19 7.51(10:58) 12.08(6:49)
  Gym1 1:00:00
  Road Running1 28:25 3.0(9:28) 4.83(5:53)
  Total4 8:50:44 17.96 28.91
«
6:00
0:00
MoTuWeThFrSaSu

Wednesday Apr 19 #

1 PM

Gym (Bio ) 1:00:00 [3]

6 PM

Road Running (Fairfield ) 28:25 [3] 4.83 km (5:53 / km)
ahr:145 shoes: Asics DynaFlyte Grey/Lime

Fairfield loop

Tuesday Apr 18 #

7 AM

Trail Running (Lions Head) 1:22:19 [3] 12.08 km (6:49 / km)
ahr:128 shoes: Salomon Sense Mantra 4 blue/gr

From Oranjezicht, up past the reservoirs and across to Kloof Nek. Then 1/2 way up the Lions Head track before dropping back down to the Kramer. Down to Maskews Path and back along Lions Head Pipe Track. Through the Nek and back to Oranjezicht past the quarry.

Monday Apr 17 #

8 AM

Hiking (Table Mountain) 6:00:00 [2] 12.0 km (30:00 / km)
shoes: Salomon Sense Mantra 4 blue/gr

Table Mountain hike with Steph. From Oranjezicht up Platteklip. Extremely busy due to the public holiday. Then to the Upper Station before dropping down into Echo Valley to the top of Skleleton Gorge. Then down to Kirstenbosch. Lots of foreign tourists on the back of the mountain, probably about 75% of all hikers.

« Earlier

Next Up

Reports

Search Log


  • Jun 30 [9w, 5d]: ? - WOC 2017
  • Dec 3, 2050 [1,753w, 6d]: free counters

Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617181920
21
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

Week
Ending
Training hours by activity
0123456789101112131415161718192021
22
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220
230
Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

all weeks | months | years | as calendar