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Training Log: nmulder

In the last 7 days:

activity # timemileskm+m
  Trail Running3 5:55:15 30.77(11:33) 49.52(7:10) 1271
  Gym1 1:00:00
  Total4 6:55:15 30.77 49.52 1271
averages - weight:80.1kg
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Sunday Oct 18 #

6 AM

Trail Running (Van Gaalens) 2:47:08 [2] 19.8 km (8:26 / km) +612m 7:19 / km
ahr:130 max:162 weight:79.7kg shoes: Salomon Sense Pro 6 Blue

Ran at Van Gaalens. Along river trail, then new Greek Church path over the weir. Lost the track just after this but crossed back over the correct fence. Then up the Greek Church pass to the trig beacon on top. Back down, via the Baboon Trial loop, then past the church itself, and down the new middle return route next to the dams.

Very hot day again. Took it a bit easy on the way up the climb.

Saturday Oct 17 #

6 AM

Trail Running (Kings Kloof) 2:36:00 [3] 23.6 km (6:37 / km) +601m 5:52 / km
ahr:136 max:161 weight:80kg shoes: Salomon Sense Pro 6 Blue

Kings Kloof Trails. Followed the red route almost the whole way, cutting short through the farm just before the last loop around the dam.

Quite a few long distance trail runners out this morning.

Friday Oct 16 #

6 PM

Trail Running (Helderfontein) 32:07 [3] 6.12 km (5:15 / km) +58m 5:01 / km
ahr:146 max:159 weight:80.5kg shoes: Salomon Sense Pro 6 Blue

Run around the Helderfontein dams. Quite warm.

Thursday Oct 15 #

1 PM

Gym (Bio) 1:00:00 [3]

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