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Training Log: nmulder

In the last 7 days:

activity # timemileskm+m
  Road Running2 50:04 5.28(9:29) 8.5(5:53) 160
  Paddling1 43:20 4.35(9:58) 7.0(6:11)
  Mountain Biking1 34:23 7.57(13.2/h) 12.18(21.3/h)
  Total4 2:07:47 17.2(7:26) 27.68(4:37) 160
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Friday Apr 20 #

7 AM

Mountain Biking (Lonehill) 34:23 [3] 12.18 km (21.3 kph)
ahr:116 max:149 shoes: Specialized Epic FSR Mthn 2014

Loop around Lonehill

Av 21.2
Mx 60.4

Thursday Apr 19 #

6 PM

Paddling (Emmarentia) 23:20 [3] 4.0 km (5:50 / km)
shoes: K1 (CS Maxi)

First 4 laps of time trial.

Paddling warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: K1 (CS Maxi)

Wednesday Apr 18 #

6 PM

Road Running (Saints) 25:32 [3] 5.0 km (5:06 / km) +103m 4:38 / km
ahr:156 shoes: Asics DynaFlyte Grey/Lime

Easy time trial, speeding up a bit down the hill to 4k.

Monday Apr 16 #

7 AM

Road Running (Durban North) 24:32 [2] 3.5 km (7:01 / km) +57m 6:29 / km
ahr:158 shoes: Asics DynaFlyte Grey/Lime

Easy jog from Mandalay lodge down to the Japanese Gardens and then back up the hill another route.

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