Training Log Archive: nmulderIn the 7 days ending Apr 23, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Boksburg Stadium) 20:01 [3] *** 3.7 km (5:25 / km)
ahr:163 spiked:14/16c shoes: Inov-8 X-Talon 212 Orange
Trail Running (Middelburg) 22:19 [5] 5.0 km (4:28 / km)
ahr:167 shoes: Salomon Sense Mantra 3 grey/or
Trail Running (Lions Head) 1:22:19 [3] 12.08 km (6:49 / km)
ahr:128 shoes: Salomon Sense Mantra 4 blue/gr
Hiking (Table Mountain) 6:00:00 [2] 12.0 km (30:00 / km)
shoes: Salomon Sense Mantra 4 blue/gr