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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Aug 31, 2014:

activity # timemileskm+m
  MTB - O1 1:39:00 16.78(10.2/h) 27.0(16.4/h)19c
  Total1 1:39:00 16.78(5:54) 27.0(3:40)19c

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Su

Sunday Aug 31, 2014 #

10 AM

MTB - O (B'sorah Farm) 1:24:00 [4] *** 24.0 km (17.1 kph)
19c shoes: Specialized Epic FSR Mthn 2014

Bad day tecnologically as my hired emit failed and I forgot to start my watch. Thankfully all controls present on my backup card.

1 - 4 : Rushed at the start, so no time to settle down. Couldn't read map whilst riding on the first 4 controls. Had to do some map memory.
5 - Left route choice on the larger track feels like it worked.
6 - Back out along same large track and attacked 6 from the back via the feed lot.
7 - Went left here again, but struggled to get onto the trail. Think I was on a parallel cattle track, but I now think right RC would have been faster by 30s+.
8 - Fun riding, had to pass lots of people.
10 - Went right and came in from behind into 10.
11 - Took right route choice to 11, should be the better choice with bigger path.
13 - Went right around on the bigger track. However, Pier's split of just over 4 mins means there might not have been much difference going straighter on the single track.
15 - Took the smaller, straighter path into the control, but should probably have gone left route.
19 - Took left, more obvious route.

Great fun. Beautiful area for MTB and orienteering both. Had a nice time, could maybe have been up to 4 min faster by being more settled in the early stages. Always hard to get into a new map on MTBO, more so then on foot.

MTB - O warm up/down 15:00 [3] 3.0 km (12.0 kph)
shoes: Specialized Epic FSR Mthn 2014

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