Training Log Archive: nmulderIn the 1 days ending Aug 30, 2014:
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Saturday Aug 30, 2014 #
9 AM
Orienteering (Kloofendal) 59:15 [3] *** 5.5 km (10:46 / km) +280m 8:35 / km
19c shoes: Inov-8 X-Talon 212 Orange
Ran the Brown course at Kloofendal from last week's event. Nice and fun for training. Interesting to see the splits and route choices compared to everyone else.
1 - went right and was suffering already at the first bit of climb past the out of bounds.
5 - Went left along the path and contoured in on top of the cliffs. Bad route choice, seem to have lost at least 20s.
6 - Went high route.
7 - North-west through the white all the way to the hiking trail and up that.
9 - RC along the fence.
11 - AP from the fence corner
12 - Went straight up the hill but should probably have taken RC up the fire break to the SE.
14 - Contoured around, seemed to work well, but hit patch of stoney ground towards the end.
18 - Exited 17 to NE, instead of the better SE direction.
1 - went right and was suffering already at the first bit of climb past the out of bounds.
5 - Went left along the path and contoured in on top of the cliffs. Bad route choice, seem to have lost at least 20s.
6 - Went high route.
7 - North-west through the white all the way to the hiking trail and up that.
9 - RC along the fence.
11 - AP from the fence corner
12 - Went straight up the hill but should probably have taken RC up the fire break to the SE.
14 - Contoured around, seemed to work well, but hit patch of stoney ground towards the end.
18 - Exited 17 to NE, instead of the better SE direction.
Trail Running (Kloofendal) 35:00 [2] 5.0 km (7:00 / km)
shoes: Inov-8 X-Talon 212 Orange
Ran the new trails on the NE side of the reserve afterwards.