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Training Log Archive: nmulder

In the 1 days ending Jul 8, 2010:

0:00

Thursday Jul 8, 2010 #

Note
(rest day)

JWOC Middle Qualie today. Some fair runs today, with good results from Steph, Brad and Salome. Steph continues to run well despite her hip injury.

Rest day for me, still feel knackered after Tuesday's Long and the Open race.

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