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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nmulder

In the 1 days ending Jul 7, 2010:

activity # timemileskm+m
  Orienteering1 33:11 1.55(21:22) 2.5(13:16)
  Total1 33:11 1.55(21:22) 2.5(13:16)

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Wednesday Jul 7, 2010 #

11 AM

Orienteering (Rebild) 33:11 [1] *** 2.5 km (13:16 / km)
shoes: Inov-8 Oroc 280 #1

Ran around the model area for the JWOC Relay. Nice hilly terrain with white woods and lots of open slopes with deepish heather. Going to be a physically tough, but navigationally easy relay.

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