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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp S.

In the 31 days ending Mar 31, 2022:

activity # timemileskm+m
  Orientierungslauf16 17:05:30 77.0(13:19) 123.92(8:17) 2915
  Laufen11 5:37:25 38.96(8:40) 62.7(5:23) 527
  Athletik6 4:20:08
  Cycling4 4:02:12 65.49(16.2/h) 105.39(26.1/h) 224
  Total30 31:05:15 181.44 292.0 3665
  [1-5]30 31:05:14

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Wednesday Mar 30, 2022 #

5 PM

Laufen warm up/down 18:55 intensity: (1:41 @1) + (16:37 @2) + (37 @3) 2.54 km (7:26 / km) +7m 7:20 / km
ahr:134 max:152 shoes: Nike Air Pegasus 37

6 PM

Laufen warm up/down 12:47 intensity: (53 @1) + (5:36 @2) + (6:18 @3) 2.37 km (5:24 / km)
ahr:141 max:164 shoes: Nike Air Pegasus 37

Tuesday Mar 29, 2022 #

6 PM

Athletik 51:21 intensity: (37:50 @1) + (13:23 @2) + (8 @3)
ahr:108 max:152

Monday Mar 28, 2022 #

4 PM

Cycling 1:40:50 intensity: (3:49 @1) + (58:52 @2) + (37:58 @3) + (5 @4) + (6 @5) 51.92 km (30.9 kph) +50m
ahr:144 max:181

Sunday Mar 27, 2022 #

1 PM

Laufen 50:42 intensity: (1:25 @1) + (29:23 @2) + (18:55 @3) + (59 @4) 10.01 km (5:04 / km) +76m 4:53 / km
ahr:147 max:173

Athletik 30:06 intensity: (29:39 @1) + (27 @2)
ahr:82 max:127

Saturday Mar 26, 2022 #

3 PM

Orientierungslauf 28:34 intensity: (23 @1) + (12:12 @2) + (12:37 @3) + (3:22 @4) 4.64 km (6:10 / km) +77m 5:41 / km
ahr:152 max:179 shoes: VJ IROCK 3

Thursday Mar 24, 2022 #

4 PM

Cycling 49:41 intensity: (5:57 @1) + (33:44 @2) + (9:56 @3) + (4 @4) 22.49 km (27.2 kph) +9m
ahr:138 max:170

Athletik 29:30 intensity: (1 @0) + (29:28 @1) + (1 @2)
ahr:83 max:120

Wednesday Mar 23, 2022 #

5 PM

Laufen 56:15 intensity: (4:03 @1) + (5:05 @2) + (9:20 @3) + (29:23 @4) + (8:24 @5) 12.8 km (4:24 / km) +101m 4:14 / km
ahr:166 max:184 shoes: Nike Air Pegasus 37

Tuesday Mar 22, 2022 #

6 PM

Athletik 51:04 intensity: (48:42 @1) + (2:22 @2)
ahr:97 max:143

Monday Mar 21, 2022 #

6 PM

Laufen 39:04 intensity: (51 @1) + (12:36 @2) + (22:22 @3) + (3:15 @4) 8.22 km (4:45 / km) +50m 4:37 / km
ahr:154 max:177 shoes: Nike Air Pegasus 37

Tuesday Mar 15, 2022 #

11 AM

Cycling 51:05 intensity: (7:50 @1) + (37:18 @2) + (5:57 @3) 17.25 km (20.3 kph) +153m
ahr:133 max:167

3 PM

Cycling 40:36 intensity: (19:04 @1) + (20:53 @2) + (39 @3) 13.73 km (20.3 kph) +12m
ahr:120 max:157

6 PM

Athletik 51:07 intensity: (50:47 @1) + (20 @2)
ahr:94 max:122

Sunday Mar 13, 2022 #

9 AM

Laufen warm up/down 14:19 intensity: (2:43 @1) + (11:36 @2) 1.96 km (7:18 / km) +15m 7:01 / km
ahr:127 max:143 shoes: VJ IROCK 3

Orientierungslauf (Jagdstart Mittel) 56:52 intensity: (19 @1) + (12:58 @2) + (32:53 @3) + (10:27 @4) + (15 @5) 8.11 km (7:01 / km) +155m 6:24 / km
ahr:158 max:186 shoes: VJ IROCK 3

Saturday Mar 12, 2022 #

8 AM

Laufen warm up/down 23:42 intensity: (42 @1) + (20:01 @2) + (2:59 @3) 3.34 km (7:06 / km) +55m 6:34 / km
ahr:141 max:158 shoes: VJ IROCK 3

Orientierungslauf (Langdistanz) 2:54:22 intensity: (1:10 @1) + (1:28:52 @2) + (1:14:28 @3) + (7:33 @4) + (2:19 @5) 17.03 km (10:14 / km) +670m 8:33 / km
ahr:149 max:192 shoes: VJ IROCK 3

4 PM

Laufen warm up/down 16:18 intensity: (52 @1) + (12:01 @2) + (3:25 @3) 2.28 km (7:09 / km) +62m 6:17 / km
ahr:140 max:156 shoes: VJ IROCK 3

Orientierungslauf (Sprint) 21:57 intensity: (10 @1) + (10:31 @2) + (4:41 @3) + (5:04 @4) + (1:31 @5) 4.65 km (4:43 / km) +88m 4:19 / km
ahr:154 max:183 shoes: VJ IROCK 3

Laufen warm up/down 11:43 intensity: (8:48 @2) + (2:55 @3) 2.02 km (5:48 / km) +10m 5:40 / km
ahr:143 max:157 shoes: Nike Air Pegasus 37

Friday Mar 11, 2022 #

11 AM

Orientierungslauf (Modelevent) 51:36 intensity: (4:11 @1) + (37:39 @2) + (9:06 @3) + (40 @4) 5.78 km (8:55 / km) +156m 7:52 / km
ahr:137 max:174 shoes: VJ IROCK 3

Thursday Mar 10, 2022 #

6 AM

Orientierungslauf (Dämmerungslauf) 27:29 intensity: (2:35 @1) + (24:30 @2) + (24 @3) 3.16 km (8:42 / km) +58m 7:59 / km
ahr:133 max:151 shoes: VJ IROCK 3

Tuesday Mar 8, 2022 #

9 AM

Laufen warm up/down 18:47 intensity: (1 @1) + (16:29 @2) + (2:17 @3) 2.92 km (6:26 / km)
ahr:137 max:159 shoes: VJ IROCK 3

Orientierungslauf (Massenstart) 43:43 intensity: (16 @1) + (8:46 @2) + (27:09 @3) + (7:32 @4) 7.32 km (5:58 / km) +100m 5:35 / km
ahr:159 max:175 shoes: VJ IROCK 3

4 PM

Orientierungslauf (N-Course) 39:06 intensity: (13:50 @1) + (25:16 @2) 3.64 km (10:45 / km) +78m 9:42 / km
ahr:122 max:146 shoes: VJ IROCK 3

Monday Mar 7, 2022 #

10 AM

Orientierungslauf (O-Intervalle) 1:40:31 intensity: (29:17 @1) + (33:15 @2) + (28:34 @3) + (9:25 @4) 11.52 km (8:43 / km) +173m 8:07 / km
ahr:138 max:179 shoes: VJ IROCK 3

4 PM

Orientierungslauf (Korridor) 1:34:27 intensity: (2:28 @1) + (1:02:48 @2) + (29:11 @3) 11.53 km (8:12 / km) +272m 7:20 / km
ahr:143 max:163 shoes: VJ IROCK 3

Sunday Mar 6, 2022 #

10 AM

Orientierungslauf 2:00:16 intensity: (2:52 @1) + (1:07:48 @2) + (47:29 @3) + (2:07 @4) 16.25 km (7:24 / km) +492m 6:26 / km
ahr:146 max:179 shoes: VJ IROCK 3

Saturday Mar 5, 2022 #

11 AM

Orientierungslauf (Mittel) 48:37 intensity: (7 @1) + (13:20 @2) + (19:24 @3) + (12:25 @4) + (3:21 @5) 5.95 km (8:10 / km) +231m 6:50 / km
ahr:160 max:185 shoes: VJ IROCK 3

Laufen warm up/down 5:25 intensity: (4 @2) + (3:44 @3) + (1:37 @4) 1.2 km (4:31 / km) +10m 4:19 / km
ahr:166 max:174 shoes: VJ IROCK 3

3 PM

Orientierungslauf (Sprint mit fliegenden Pos) 45:53 intensity: (6:22 @1) + (23:23 @2) + (6:29 @3) + (4:37 @4) + (5:02 @5) 4.77 km (9:38 / km) +116m 8:35 / km
ahr:144 max:189 shoes: Nike Air Pegasus 37

Friday Mar 4, 2022 #

11 AM

Orientierungslauf (Isohypsen) 57:09 intensity: (1:06 @1) + (26:57 @2) + (29:06 @3) 6.93 km (8:15 / km) +112m 7:38 / km
ahr:148 max:169 shoes: VJ IROCK 3

4 PM

Orientierungslauf (Vielposten) 1:05:05 intensity: (2:35 @1) + (45:28 @2) + (17:02 @3) 7.47 km (8:43 / km) +87m 8:14 / km
ahr:141 max:167 shoes: VJ IROCK 3

Thursday Mar 3, 2022 #

9 PM

Orientierungslauf (Nacht OL) 49:53 intensity: (2:40 @1) + (37:26 @2) + (9:47 @3) 5.17 km (9:39 / km) +50m 9:12 / km
ahr:138 max:161 shoes: VJ IROCK 3

Wednesday Mar 2, 2022 #

5 PM

Laufen 1:09:28 intensity: (41 @1) + (5:22 @2) + (59:13 @3) + (4:12 @4) 13.05 km (5:19 / km) +141m 5:03 / km
ahr:159 max:179 shoes: Nike Air Pegasus 37

Tuesday Mar 1, 2022 #

6 PM

Athletik 47:00 intensity: (15:22 @1) + (28:39 @2) + (2:56 @3) + (3 @4)
ahr:125 max:170

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