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Training Log Archive: Philipp S.

In the 1 days ending Mar 30, 2022:

activity # timemileskm+m
  Laufen2 31:42 3.05(10:24) 4.91(6:27) 7
  Total2 31:42 3.05(10:24) 4.91(6:27) 7

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Wednesday Mar 30, 2022 #

5 PM

Laufen warm up/down 18:55 intensity: (1:41 @1) + (16:37 @2) + (37 @3) 2.54 km (7:26 / km) +7m 7:20 / km
ahr:134 max:152 shoes: Nike Air Pegasus 37

6 PM

Laufen warm up/down 12:47 intensity: (53 @1) + (5:36 @2) + (6:18 @3) 2.37 km (5:24 / km)
ahr:141 max:164 shoes: Nike Air Pegasus 37

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