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Attackpoint - performance and training tools for orienteering athletes

Training Log: Philipp S.

In the last 7 days:

activity # timemileskm+m
  running4 3:16:34 27.62(7:07) 44.45(4:25) 204
  athletic2 46:53
  Total4 4:03:27 27.62 44.45 204
«
1:29
0:00
SaSuMoTuWeThFr

Friday Oct 30 #

5 PM

running 54:51 [3] 12.87 km (4:16 / km) +16m 4:14 / km
ahr:160 max:174

Heute lief es wesentlich besser als gestern, bin warm.

athletic 35:07 [2]
ahr:103 max:121

Fazit, alle Muskelgruppen haben Defizite und bin beweglich wie ein Stein. Nice.

Thursday Oct 29 #

2 PM

running 1:00:00 [3] 14.15 km (4:14 / km) +78m 4:08 / km
ahr:169 max:183

Saissonstart?

athletic 11:46 [2]
ahr:91 max:150

Wednesday Oct 28 #

12 PM

running 44:14 [2] 9.2 km (4:48 / km) +64m 4:39 / km
ahr:153 max:171

Sunday Oct 25 #

4 PM

running 37:29 [3] 8.23 km (4:33 / km) +46m 4:26 / km
ahr:157 max:174

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