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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp S.

In the 1 days ending Mar 5, 2022:

activity # timemileskm+m
  Orientierungslauf2 1:34:30 6.66(14:11) 10.72(8:49) 347
  Laufen1 5:25 0.75(7:16) 1.2(4:31) 10
  Total2 1:39:55 7.41(13:29) 11.92(8:23) 358

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Sa

Saturday Mar 5, 2022 #

11 AM

Orientierungslauf (Mittel) 48:37 intensity: (7 @1) + (13:20 @2) + (19:24 @3) + (12:25 @4) + (3:21 @5) 5.95 km (8:10 / km) +231m 6:50 / km
ahr:160 max:185 shoes: VJ IROCK 3

Laufen warm up/down 5:25 intensity: (4 @2) + (3:44 @3) + (1:37 @4) 1.2 km (4:31 / km) +10m 4:19 / km
ahr:166 max:174 shoes: VJ IROCK 3

3 PM

Orientierungslauf (Sprint mit fliegenden Pos) 45:53 intensity: (6:22 @1) + (23:23 @2) + (6:29 @3) + (4:37 @4) + (5:02 @5) 4.77 km (9:38 / km) +116m 8:35 / km
ahr:144 max:189 shoes: Nike Air Pegasus 37

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