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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Philipp S.

In the 1 days ending Mar 4, 2022:

activity # timemileskm+m
  Orientierungslauf2 2:02:14 8.95(13:40) 14.4(8:29) 199
  Total2 2:02:14 8.95(13:40) 14.4(8:29) 199

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Fr

Friday Mar 4, 2022 #

11 AM

Orientierungslauf (Isohypsen) 57:09 intensity: (1:06 @1) + (26:57 @2) + (29:06 @3) 6.93 km (8:15 / km) +112m 7:38 / km
ahr:148 max:169 shoes: VJ IROCK 3

4 PM

Orientierungslauf (Vielposten) 1:05:05 intensity: (2:35 @1) + (45:28 @2) + (17:02 @3) 7.47 km (8:43 / km) +87m 8:14 / km
ahr:141 max:167 shoes: VJ IROCK 3

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