Training Log Archive: PsubaIn the 1 days ending Jun 18, 2016:
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Saturday Jun 18, 2016 #
8 AM
Running warm up/down 4:41 0.95 km (4:56 / km) +2m 4:52 / km
ahr:149 max:162 shoes: Saucony Excursion TR8
Running tempo (Parkrun) 20:45 5.03 km (4:08 / km) +12m 4:05 / km
ahr:177 max:185 shoes: Saucony Excursion TR8
Bournemouth Parkrun #150
Ran this to find out how my cold is doing and lack of training during the week affected me.
Fantastic conditions for a PB, I am sure many have ran a PB but of course I could not expect one.
I wanted to push though to test how my body reacts, so I am quite pleased with managing the first 2km under a 4m pace. I then slowed down deliberately, but at about 3km I started to struggle, HR at and above 180 despite not running that fast, so this is where my limits were showing thanks to the cold+no running during the week.
Sped up for the last 200m or so just again to see if I could.
All in all not unhappy with the time given circumstances.
Ran this to find out how my cold is doing and lack of training during the week affected me.
Fantastic conditions for a PB, I am sure many have ran a PB but of course I could not expect one.
I wanted to push though to test how my body reacts, so I am quite pleased with managing the first 2km under a 4m pace. I then slowed down deliberately, but at about 3km I started to struggle, HR at and above 180 despite not running that fast, so this is where my limits were showing thanks to the cold+no running during the week.
Sped up for the last 200m or so just again to see if I could.
All in all not unhappy with the time given circumstances.
Running warm up/down 5:49 1.01 km (5:45 / km)
ahr:153 max:160 shoes: Saucony Excursion TR8