Running warm up/down 5:16 0.79 km (6:39 / km) +6m6:25 / km ahr:135 max:150 shoes: Inov-8 Oroc 280
Orienteering race (Relay) 41:31**** 5.24 km (7:56 / km) +151m6:56 / km ahr:162 max:177 spiked:20/20c shoes: Inov-8 Oroc 280
Hungarian Relay Championships, M145 leg 3.
Fairly decent run, finally got more or less the hang on how to orienteer in this terrain after the horrendous run yesterday. I was taken off of team 1 after my run yesterday and put into team 2... a bit surprised but to be fair I may have made a similar decision were I team captain, even if it was a single bad run that caused the bad result (i.e. overall form was still good and the B final run wasn't that bad after all).
Still made a few errors and not as confidently attacking as I could with more practice in this terrain. Lost about 3:30-4:30 mins on mistakes, but much less than a lot of others, managed to keep it controlled and hit most controls confidently, even though as a leg 3 runner with the 1st/2nd runners not keeping up with the front, I was basically alone all the way through. Caught quite a few teams but it didn't make any difference in the end as the leg 2 runner picked up the wrong map so we were DSQd.
Still a bit of consolation that I ran comfortably better than 2 of the 3 runners from team 1!