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Attackpoint - performance and training tools for orienteering athletes

Training Log: Psuba

In the last 7 days:

activity # timemileskm+m
  Running5 3:27:40 20.95(9:55) 33.72(6:09) 541
  Orienteering3 1:59:07 9.11(13:04) 14.66(8:07) 36420 /20c100%
  Total5 5:26:47 30.07(10:52) 48.39(6:45) 90520 /20c100%
  [1-5]5 5:26:32
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1:47
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TuWeThFrSaSuMo

Monday Jun 25 #

7 AM

Running 1:20:16 intensity: (4 @0) + (18:00 @1) + (48:20 @2) + (8:42 @3) + (4:00 @4) + (1:10 @5) 13.42 km (5:59 / km) +377m 5:15 / km
ahr:145 max:173

Sunday Jun 24 #

10 AM

Running warm up/down 5:16 intensity: (6 @0) + (2:17 @1) + (2:53 @2) 0.79 km (6:39 / km) +6m 6:25 / km
ahr:135 max:150 shoes: Inov-8 Oroc 280

Orienteering race (Relay) 41:31 intensity: (18 @1) + (10:36 @2) + (15:29 @3) + (9:35 @4) + (5:33 @5) **** 5.24 km (7:56 / km) +151m 6:56 / km
ahr:162 max:177 spiked:20/20c shoes: Inov-8 Oroc 280

Hungarian Relay Championships, M145 leg 3.

Fairly decent run, finally got more or less the hang on how to orienteer in this terrain after the horrendous run yesterday. I was taken off of team 1 after my run yesterday and put into team 2... a bit surprised but to be fair I may have made a similar decision were I team captain, even if it was a single bad run that caused the bad result (i.e. overall form was still good and the B final run wasn't that bad after all).

Still made a few errors and not as confidently attacking as I could with more practice in this terrain. Lost about 3:30-4:30 mins on mistakes, but much less than a lot of others, managed to keep it controlled and hit most controls confidently, even though as a leg 3 runner with the 1st/2nd runners not keeping up with the front, I was basically alone all the way through.
Caught quite a few teams but it didn't make any difference in the end as the leg 2 runner picked up the wrong map so we were DSQd.

Still a bit of consolation that I ran comfortably better than 2 of the 3 runners from team 1!

Saturday Jun 23 #

8 AM

Running warm up/down 8:58 intensity: (2:20 @1) + (6:15 @2) + (11 @3) + (12 @4) 1.32 km (6:47 / km) +36m 5:57 / km
ahr:142 max:169 shoes: Inov-8 Oroc 280

Orienteering 42:40 intensity: (18 @1) + (4:17 @2) + (8:49 @3) + (13:17 @4) + (15:59 @5) 5.04 km (8:28 / km) +138m 7:27 / km
ahr:167 max:179

3 PM

Running 5:42 intensity: (1:19 @1) + (2:11 @2) + (55 @3) + (1:17 @4) 0.9 km (6:20 / km) +47m 5:01 / km
ahr:148 max:167

Orienteering 34:56 intensity: (34 @1) + (4:56 @2) + (6:02 @3) + (14:14 @4) + (9:10 @5) 4.39 km (7:57 / km) +76m 7:19 / km
ahr:166 max:182

Wednesday Jun 20 #

6 PM

Running 1:47:28 intensity: (5 @0) + (26:16 @1) + (1:20:49 @2) + (18 @3) 17.29 km (6:13 / km) +74m 6:05 / km
ahr:142 max:160

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