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Training Log Archive: Psuba

In the 1 days ending Jun 19, 2016:

activity # timemileskm+m
  Running1 1:03:20 4.5(14:04) 7.25(8:44) 128
  Total1 1:03:20 4.5(14:04) 7.25(8:44) 128
  [1-5]1 1:03:12

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Su

Sunday Jun 19, 2016 #

12 PM

Running 1:03:20 intensity: (8 @0) + (1:55 @1) + (13:18 @2) + (26:06 @3) + (21:14 @4) + (39 @5) 7.25 km (8:44 / km) +128m 8:02 / km
ahr:139 max:168 shoes: Saucony Excursion TR8

Surveying Ramsdown to see if we can map it for the Night League event in October. Tried to get a few hills in the running around to get a bit of that in the training, given recent lack of running.

Still bugged by the cold.

Nice varied area, could be interesting.

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