Training Log Archive: BethIn the 30 days ending Sep 30, 2008:
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Saturday Sep 27, 2008 #
cycling 3:00:00 [3] 33.0 mi (5:27 / mi)
ferries to Calhoun County
Friday Sep 26, 2008 #
cycling 54:00 [3] 10.0 mi (5:24 / mi)
school
Wednesday Sep 24, 2008 #
knee exercises 10:00 [3]
walk 55:00 [3]
to Shaw Park
Sunday Sep 21, 2008 #
Note
Still uncomfortable and swollen from the yj stings. Used as excuse to skip both the bike and the walk.
Saturday Sep 20, 2008 #
orienteering 2:00:00 [2]
Hanging tapes at Hawn with Rick. Stepped on a yellow jacket nest.
Friday Sep 19, 2008 #
cycling 28:00 [3] 5.0 mi (5:36 / mi)
school
Thursday Sep 18, 2008 #
cycling 54:00 [3] 10.0 mi (5:24 / mi)
school
Wednesday Sep 17, 2008 #
walk 30:00 [3]
Supper Club - Dewey's
Sunday Sep 14, 2008 #
walk 25:00 [3]
Neighborhood. Hanley, North & South, Delmar flooded. Firetrucks cruising for downed limbs and power lines.
walk 40:00 [3]
Clayton
cycling 1:05:00 [3] 11.0 mi (5:55 / mi)
Forest Park
Saturday Sep 13, 2008 #
cycling 1:10:00 [3] 12.0 mi (5:50 / mi)
Forest Park
Note
Spectated at the Tour of Missouri in Augusta and St. Charles. Fun! Met John Howard.
Wednesday Sep 10, 2008 #
walk 1:10:00 [3]
Supper Club at the Loop - Delmar Lounge
Sunday Sep 7, 2008 #
walk 55:00 [3]
met Anna at Kaldi's
walk 1:17:00 [1]
Forest Park with 3 dogs and owners. Worthless for exercise. 7 poop & scoops, 6 pees, 3 interactions with fawning humans, 12 with interested dogs, several near misses with other park frolickers, eye rolling by the end. Nancy & I will have to hammer it next Sunday to make up.
Saturday Sep 6, 2008 #
cycling 2:08:00 [3] 22.0 mi (5:49 / mi)
to Creve Coeur lake
Wednesday Sep 3, 2008 #
walk 55:00 [3]
Ruth Park woods
Monday Sep 1, 2008 #
cycling 2:05:00 [3] 20.0 mi (6:15 / mi)
Fox Valley Trail, St. Charles to Elgin