Training Log Archive: BethIn the 31 days ending Aug 31, 2008:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||||||||
Sunday Aug 31, 2008 #
cycling 55:00 [3] 8.0 mi (6:52 / mi)
walk 40:00 [3]
Saturday Aug 30, 2008 #
cycling 1:13:00 [3] 12.0 mi (6:05 / mi)
Wednesday Aug 27, 2008 #
walk 1:10:00 [3]
Tuesday Aug 26, 2008 #
cycling 55:00 [3] 10.0 mi (5:30 / mi)
Sunday Aug 24, 2008 #
walk 50:00 [3]
cycling 1:31:00 [3] 16.5 mi (5:31 / mi)
Saturday Aug 23, 2008 #
walk 1:10:00 [3]
Thursday Aug 21, 2008 #
elliptical 20:00 [3]
walk 1:05:00 [3]
Tuesday Aug 19, 2008 #
walk 20:00 [3]
cycling 53:00 [3] 10.0 mi (5:18 / mi)
Monday Aug 18, 2008 #
walk 1:00:00 [3]
knee exercises 10:00 [3]
Sunday Aug 17, 2008 #
walk 1:38:00 [3] 6.0 mi (16:20 / mi)
Friday Aug 15, 2008 #
cycling 58:00 [3] 10.0 mi (5:48 / mi)
Thursday Aug 14, 2008 #
cycling 53:00 [3] 10.0 mi (5:18 / mi)
Wednesday Aug 13, 2008 #
cycling 54:00 [3] 10.0 mi (5:24 / mi)
Tuesday Aug 12, 2008 #
cycling 54:00 [3] 10.0 mi (5:24 / mi)
Monday Aug 11, 2008 #
cycling 50:00 [3] 9.0 mi (5:33 / mi)
walk 20:00 [3] 1.0 mi (20:00 / mi)
Saturday Aug 9, 2008 #
cycling 2:37:00 [3] 25.0 mi (6:17 / mi)
Monday Aug 4, 2008 #
Note
Saturday Aug 2, 2008 #
cycling 2:38:00 [3] 25.0 mi (6:19 / mi)
Friday Aug 1, 2008 #
cycling 1:07:00 [3] 12.0 mi (5:35 / mi)