Training Log: Beth
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 1 | 3:40:00 | 38.0 | (5:47) | 61.15 | (3:36) | ||||||
| walk | 3 | 2:35:00 | ||||||||||
| yoga | 2 | 1:00:00 | ||||||||||
| strength class | 1 | 50:00 | ||||||||||
| Total | 5 | 8:05:00 | 38.0 | 61.15 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Tuesday May 23 #
walk 40:00 [3]
yoga 30:00 [3]
Monday May 22 #
strength class 50:00 [3]
Sunday May 21 #
cycling 3:40:00 [3] 38.0 mi (5:47 / mi)
Trailnet ride - St. Jacob, IL
Saturday May 20 #
walk 35:00 [3]
yoga 30:00 [3]
Friday May 19 #
walk 1:20:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | | ||||||||||
| Apr 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | | ||||||||||
| Apr 29 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | | ||||||||||
| Apr 29 | |
all weeks | months | years | as calendar