Training Log: Beth
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| strength class | 1 | 55:00 | ||||||||||
| walk | 1 | 30:00 | ||||||||||
| Total | 2 | 1:25:00 | ||||||||||
| « |
| ||||||||||
|
| ||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Friday Dec 14 #
strength class 55:00 [3]
Thursday Dec 13 #
walk 30:00 [3]
Kakufmann Park
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 15 | | ||||||||||
| Dec 8 | | ||||||||||
| Dec 1 | | ||||||||||
| Nov 24 | | ||||||||||
| Nov 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 15 | | ||||||||||
| Dec 8 | | ||||||||||
| Dec 1 | | ||||||||||
| Nov 24 | | ||||||||||
| Nov 17 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Dec 15 | |||||||||||
| Dec 8 | |||||||||||
| Dec 1 | | ||||||||||
| Nov 24 | | ||||||||||
| Nov 17 |
all weeks | months | years | as calendar