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Attackpoint - performance and training tools for orienteering athletes

Training Log: Beth

In the last 7 days:

activity # timemileskm+m
  cycling1 1:30:00 14.0(6:26) 22.53(4:00)
  strength class1 50:00
  yoga1 30:00
  walk1 30:00
  Total3 3:20:00 14.0 22.53
«
1:30
0:00
SuMoTuWeThFrSa

Tuesday Aug 14 #

cycling 1:30:00 [3] 14.0 mi (6:26 / mi)

Kirkwood

Monday Aug 13 #

strength class 50:00 [3]

Sunday Aug 12 #

walk 30:00 [3]

yoga 30:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Aug 18
Aug 11
Aug 4
Jul 28
Jul 21

Week
Ending
Training hours by activity
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10
Aug 18
Aug 11
Aug 4
Jul 28
Jul 21

Week
Ending
Training miles by activity
0510152025303540455055606570
75
Aug 18
Aug 11
Aug 4
Jul 28
Jul 21

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