Training Log: Beth
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| treadmill | 2 | 1:30:00 | ||||||||||
| strength class | 1 | 55:00 | ||||||||||
| yoga | 1 | 30:00 | ||||||||||
| Total | 3 | 2:55:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Feb 18 #
treadmill 45:00 [3]
Sunday Feb 16 #
treadmill 45:00 [3]
Friday Feb 14 #
yoga 30:00 [3]
strength class 55:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 22 | | ||||||||||
| Feb 15 | | ||||||||||
| Feb 8 | | ||||||||||
| Feb 1 | | ||||||||||
| Jan 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 22 | | ||||||||||
| Feb 15 | | ||||||||||
| Feb 8 | | ||||||||||
| Feb 1 | | ||||||||||
| Jan 25 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Feb 22 | |||||||||||
| Feb 15 | |||||||||||
| Feb 8 | | ||||||||||
| Feb 1 | |||||||||||
| Jan 25 |
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