Training Log: Beth
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 1 | 1:30:00 | 14.0 | (6:26) | 22.53 | (4:00) | ||||||
| strength class | 1 | 50:00 | ||||||||||
| yoga | 1 | 30:00 | ||||||||||
| walk | 1 | 30:00 | ||||||||||
| Total | 3 | 3:20:00 | 14.0 | 22.53 | ||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Tuesday Aug 14 #
cycling 1:30:00 [3] 14.0 mi (6:26 / mi)
Kirkwood
Monday Aug 13 #
strength class 50:00 [3]
Sunday Aug 12 #
walk 30:00 [3]
yoga 30:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 18 | | ||||||||||
| Aug 11 | | ||||||||||
| Aug 4 | | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 18 | | ||||||||||
| Aug 11 | | ||||||||||
| Aug 4 | | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | |
| Week Ending | Training miles by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 75 | |||||||||||||||
| Aug 18 | | |||||||||||||||
| Aug 11 | | |||||||||||||||
| Aug 4 | | |||||||||||||||
| Jul 28 | | |||||||||||||||
| Jul 21 | |
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