Training Log: Beth
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| cycling | 3 | 4:55:00 | 50.0 | (5:54) | 80.47 | (3:40) | ||||||
| walk | 2 | 1:15:00 | ||||||||||
| strength class | 1 | 45:00 | ||||||||||
| Total | 5 | 6:55:00 | 50.0 | 80.47 | ||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||
Saturday Jun 24 #
walk 30:00 [3]
4-hour botany walk at Don Robinson S.P.
Friday Jun 23 #
cycling 1:40:00 [3] 17.0 mi (5:53 / mi)
Creve Coeur to St. Charles
strength class 45:00 [3]
Thursday Jun 22 #
cycling 1:45:00 [3] 17.0 mi (6:11 / mi)
Forest Park
Wednesday Jun 21 #
walk 45:00 [3]
Tuesday Jun 20 #
cycling 1:30:00 [3] 16.0 mi (5:37 / mi)
Forest Park
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 24 | | ||||||||||||
| Jun 17 | | ||||||||||||
| Jun 10 | | ||||||||||||
| Jun 3 | | ||||||||||||
| May 27 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 24 | | ||||||||||||
| Jun 17 | | ||||||||||||
| Jun 10 | | ||||||||||||
| Jun 3 | | ||||||||||||
| May 27 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||||||||||||
| Jun 24 | | ||||||||||||||||||||
| Jun 17 | |||||||||||||||||||||
| Jun 10 | | ||||||||||||||||||||
| Jun 3 | | ||||||||||||||||||||
| May 27 | |
all weeks | months | years | as calendar