Training Log Archive: lazydaveIn the 1 days ending Jan 30, 2016:
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Saturday Jan 30, 2016 #
12 PM
Running 51:58 10.55 km (4:56 / km) +104m 4:42 / km
ahr:153 max:175
Run around Stirling Ridge and Parli House before the paddle.
Ankle still isnt great after rolling in Stromlo Sprint. There were a few 'cracks' as I was running which weren't painful but a bit disconcerting
Ankle still isnt great after rolling in Stromlo Sprint. There were a few 'cracks' as I was running which weren't painful but a bit disconcerting
Paddling 2:13:10 20.66 km (6:27 / km) +25m 6:25 / km
ahr:103 max:132
Longer paddle up the Molonglo in the double with Al. Prong in his Ski.
Good to get a longer one in. Got hammered by the storm through central and east basin and stuck to near the shoreline in case the lightning started up
Good to get a longer one in. Got hammered by the storm through central and east basin and stuck to near the shoreline in case the lightning started up