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Training Log Archive: lazydave

In the 1 days ending Jan 29, 2016:

activity # timemileskm+m
  Mtn Biking1 1:28:42 16.88(11.4/h) 27.17(18.4/h) 317
  Total1 1:28:42 16.88(5:15) 27.17(3:16) 317

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Fr

Friday Jan 29, 2016 #

6 AM

Mtn Biking 1:28:42 intensity: (13:12 @1) + (37:42 @2) + (31:15 @3) + (6:33 @4) 27.17 km (18.4 kph) +317m
ahr:118 max:157 shoes: Trek Superfly

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